Drug Treatment in Columbus OH News and Resources | Drinking Too Much Alcohol?
Are you drinking too much alcohol? Do you have a friend or loved one that is drinking too much? We have put together a list of questions and some suggestions that you can use to cut down, or abstain from alcohol. We are also going to provide you with some useful resources for alcohol abuse help. Are you, or someone you care about, drinking too much? Read through these questions and then reevaluate.
- Do you find yourself drinking alone when angry or sad?
- Does drinking ever make you late for anything?
- Do your friends and family worry about your drinking?
- Do you ever drink after telling yourself that you're not going to?
- After drinking, do you forget what you did or what happened?
- Does drinking give you headaches or hangovers the next day?
- Have you started hanging out with new friends that are heavy drinkers?
- Do your friends often drink less than you do?
- Does drinking ever get you in trouble?
- Have you ever had to borrow money, or do without, just so you could buy alcohol?
- Has your reputation been hurt by your drinking?
- Does drinking make you feel powerful?
- When you drink, do you drink it all or do you only have a few?
- Has drinking ever caused to you lose a friend or two?
After reading over the realistic questions above, ask yourself - do you think you, or someone you care about, might have a drinking problem? It is really easy to figure it out. The more of these questions that apply to you, the greater the chance that you might have a drinking problem. If you find yourself saying yes a lot, that doesn't mean that you are an alcoholic. It doesn't mean that you have to abstain from drinking. What it does mean is that you need to make some different decisions and reevaluate your drinking habits. Most choose to reduce consumption to moderate levels rather than to stop drinking all together. If you feel you might be at any health risks because of your drinking, please consult with a doctor for advice.
When you're ready to make a change, start by making some drinking goals. Write these goals down on a piece of paper. Make a copy or two and place them where they're visible. A refrigerator or bathroom mirror is a great example.
Write phrases like "I will only have ____ drinks this week" or "I will stop drinking." Having a visual reminder will motivate you to make these changes.
Drinking too much alcohol? Need help with substance abuse? Our alcohol and drug treatment in Columbus OH will help you get your life back on track. Call Legacy Freedom Columbus today, we can help you.