Stress is a part of life that no one wants to deal with, yet it seems to be a big factor in our lives, every day. Why? Whether it’s home life, work, school or another type of problem, these things cause stress.
We’re either trying to avoid issues, come up with a solution for them, or we just try to get through them without much thought. Below we're talking more about drinking to relieve stress. If you're drinking too much, call Legacy Freedom. We offer the very best in affordable alcohol rehab in Greensboro NC.
Don't Drink to Relive Stress
Stress has a negative impact on our overall well-being. It can cause mental and emotional exhaustion. It can cause family problems if you bring your work stress home and professional issues if you bring your drama at home to work.
There are many ways we can deal with relieving stress. Many of these things are great for our health. Others, not so much. While some choose to workout or take a yoga class to blow off steam after work, others choose to drink alcohol.
While having one or two drinks, max, to reduce the amount of stress you’re feeling might be OK, drinking more than two will only make matters worse. And, we all know that those who drink when they’re stressed rarely have less than two drinks to relax.
Alcohol, when consumed, causes our physiological balance to become unstable. When this happens, our body is at risk for harm. In addition, our brain chemistry is also compromised. The alcohol also causes a larger production of cortisol to be released in the brain. When there’s more cortisol than needed in the brain, our body actually changes its response to stress.
How does our body react to stress during alcohol consumption? It “forgets” to reset normal hormonal balances. This causes a new point of physiological functioning called allostasis.
In short, allostasis is the act of our body remembering what it’s like to drink when stressed. The cortisol can actually cause our body to crave alcohol when stressed, leading to habitual drinking problems. Even more, this state of mind can also cause an increased risk of serious diseases; alcohol abuse included.
It’s important to keep this information in mind, next time you go out for drinks after work to relax. You might be causing your body and brain to become familiar with the feeling of drinking while stressed. Before you know it, you might be relying on alcohol to calm yourself in a harmful way.
We hope this information helps you better understand that while drinking one or two drinks to relieve stress can be OK, more than that might lead to alcohol abuse at some point. If you have any questions about habitual drinking problems or know someone that might have a substance abuse issue, contact us.
Affordable Alcohol Rehab in Greensboro NC Begins with Legacy Freedom
If you’re suffering from a problem with alcohol and need help, consider Legacy Freedom of Greensboro's alternative therapy options. Our success rate is higher than traditional rehab facilities that require you to stay in-house until the program is complete. We know how hard it is to beat addiction. That’s why we’ve come up with a better, more successful program that will help. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you get back on track to a happier, healthy, drug free life with quality drug and alcohol rehab in Greensboro NC.