In lots of families and social circles, drinking and the holiday season go hand and hand. The holidays bring increased pressures and stresses that you just don't have to deal with throughout the majority of the year. From traveling, to gift buying, to just trying to wrap up your work for the year, the pressures can seem to come from all different directions at once. For these reasons, plus more, the holidays are actually one of most dangerous times of the year for alcohol and substance abuse related accidents and death. Legacy Freedom offers an alcohol and drug rehab Raleigh NC outpatient treatment center that really focuses on your wellbeing and teaches you how to cope with life's difficulties in a positive way. Reach out to us today to learn more about our holistic programs.
Here are some reasons why people drink during the holidays.
Reasons for Drinking During the Holiday Seasons
Lots of people drink more often during the holidays simply because of the numerous parties. Problem drinkers tend to love this time of year as they have an excuse to drink at these social occasions, thus justifying their bad behaviors. Seeing everyone else drinking makes them feel normal. The occasional drinker may not drink as often so their tolerance is lower than the problem drinkers. The occasional drinker sees the problem drinker consuming lots of drinks and might feel the need to keep up. The occasional drinkers often underestimate their tolerance and impairment levels. This can often lead to drunk driving accidents for both the problem and occasional holiday drinker. Since there are more people on the roads during the holidays, this magnifies the risks and dangers associated with drunk driving.
Staying Sober and Staying Safe
As a person in recovery, you might be wondering what you can do to avoid the temptations of drinking during the holidays. You are not alone and there are some things you can do to help you stay on track. The first thing you can do is just say no. Simply tell yourself no matter the situation you will not have a drink. There are no laws that say you must drink during the holidays, even if you are at a party or social function. So if the situation presents itself, politely decline and opt for something nonalcoholic instead.
If you are having a party for your friends, make it family friendly and invite kids. Serve nonalcoholic beverages that compliment the season. Hot chocolate, regular apple cider, and alcohol-free eggnog are great places to start. Make sure to note this on your invites. If your guests want to drink alcohol then ask them to bring their own and explain you are trying to keep the event family oriented. If your guests are drinking, make sure they do have a designated driver or sober ride home. Call cabs for your guests if necessary and do not let them drive drunk.
Remember that alcohol and partying are not the reason to celebrate during the holidays. The holidays are a time to give back and spend time reflecting with your friends and family, being thankful for what you have.
Alcohol & Drug Rehab Raleigh | Legacy Freedom Treatment Centers
Staying sober during the holidays can be tough. If you are worried about relapsing, our alcohol and drug rehab Raleigh NC outpatient treatment center can help you with our holistic programs. We can help you learn positive coping skills instead of turning to alcohol and drugs. At Legacy Freedom, we also do not believe in treating your drug problems with other addictive substances. Our programs are geared toward helping you navigate life without another crutch. Call us today to learn more.