Dreading Valentine’s Day? You’re Not Alone

Psychologist in Columbus, OHIf you're not feeling the candy hearts and smiling cupids this year, you're not alone. A recent survey found that 41% of women who are in a committed relationship say that they dread Valentine's Day. Of the women surveyed 44% said that they did not expect to celebrate the day in any special way. The forced romanticism of a particular date on the calendar leaves a bad taste in many people's mouths. Here are a number of reasons that women dread Valentine's Day. If you're tired of searching for a reliable mental health psychologist in Columbus, OH, please call Legacy Freedom. We care about you!

Pressure to Perform
Many women feel that they are obligated to perform sexually for their partners on Valentine's Day as a way to show their love. From buying lingerie and trying to fit a stereotype with over the top sexual behaviors, many women are often left feeling depressed or anxious about the holiday.

Gift Expectations
You're hoping your significant other is going to pop the question and instead you get a crockpot. Maybe you spent hours searching for the perfect gift and your husband showed up with half-dead grocery store flowers. The feelings of disappointment that come with the pressure of trying to be romantic often causes tension between couples and friends.

Being Single Stinks More Than Usual
While everyone is celebrating love and looking all gooey eyed at each other, those who are single are left feeling out in the cold. For many singles, Valentine's Day brings up feelings of self-doubt, low self-esteem, depression, and loneliness.

Dredging Up Old Memories
Maybe you endured a terrible breakup on Valentine's Day, or you felt bullied by a classmate who didn't give you a valentine as a child. If you have suffered some sort of trauma related to the holiday and are left to spend the day forcing yourself to feel lovey-dovey for a partner or feeling down on yourself because of your history, Valentine's Day is certain to be a downer for you.

Legacy Freedom knows that dealing with negative feelings about previous relationships or enduring forced expectations during the holiday is less than romantic. If Valentine's Day has left you feeling anxious or depressed, we can help. Thousands of clients have seen their mental health improve by participating in our holistic mental health treatment programs.

Best Mental Health Psychologist in Columbus, OH for 2018

By combining traditional talk therapy and holistic treatments, we are able to provide comprehensive mental health treatment. We believe in treating the whole person, not just your mental health needs. Healing you physically through proper diet and exercise with our staff dietician and physical therapist will lead to higher success during your other therapies. One-on-one talk therapy is used to help you get to the root of your depression, anxiety, or other mental health condition. Understanding why you feel the way you do is essential to your treatment process.

Group therapy sessions will help you find the support and understanding of your peers as you work through your mental health issues. Creating a support network away from our outpatient treatment center can help you cope with difficult situations as they arise in your everyday life.

Learn new coping mechanisms and how to set healthy boundaries with our alternative therapy practitioners. With more than ten different alternative therapies to choose from, there is sure to be something for everyone and every skill level. Stop letting your depression or anxiety control your life. Call or click today to connect with Legacy Freedom and begin your healing journey with an affordable psychologist in Columbus, OH that cares about your wellbeing!

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