For many people, understanding what mental health is and the critical role it plays in your life is confusing. Knowing what to expect from mental health treatment, how to choose a therapist, and what it means to be your health advocate can be difficult to understand. If you have struggled with an untreated mental illness because you were overwhelmed and unsure where to start, you are not alone. Millions of Americans don't get the mental health care they need. Knowing more about the mental health care system, what to do and what to expect can make seeking mental health help for yourself easier. Need to speak with a counselor in Columbus, OH? Call Legacy!
Tracking your moods and journaling about your feelings and what coping mechanisms work best for you can help you identify essential patterns that make having an initial conversation with a care provider easier. Once you have engaged with a therapist, learning about your new condition can help you find support groups that can connect you with peers who have actively participated in care and various treatment methods. These relationships are invaluable as you try to navigate which coping methods work best for you. Learning from others can help you reach a solution for your own mental health needs more quickly.
Try Multiple Therapists
If at first, you don't succeed, try, try again. Choosing a therapist is crucial to the success of your mental health treatment. If you and your therapist don't jive, you'll have trouble trusting him or her to provide you the best medicine. Instead, go into selecting a therapist with a list of criteria that you want in a treatment provider. You should feel comfortable, understood, and accepted by your provider. If you don't, move on to another provider.
Understand the Link Between Mental and Physical Health
Your mental health has a measurable and direct impact on your overall well-being. Conditions like anxiety, depression, and PTSD have been linked to physical ailments like diabetes, heart disease, and high blood pressure. Likewise, your physical health can take a toll on your mental health. Chronic illnesses have been linked to mental health conditions like depression. Caring for yourself physically and emotionally is crucial.
Don't Expect Your Doctor to Know Everything
If you have been living with your condition for a long time or have been managing your symptoms up until now with reasonable success, sharing this information with your doctor can help them treat you more effectively. Keeping track of what has worked and not worked in the past can make the development of a care plan easier and can change the conversation between you and your provider from what might work to evaluating what didn't work and trying new approaches. Being a part of your care rather than just being treated can make your mental health therapy more effective.
A Great Counselor in Columbus, OH
If you or a loved one are unsure about where to start when it comes to getting treatment for your mental health, Legacy Freedom can help. Utilizing a holistic approach to mental health care allows our staff to assess your needs and create a care plan based on your treatment goals. We combine traditional talk therapy with alternative treatment methods to help you heal both mentally and physically.
Thousands of clients have found help for their mental health conditions at our outpatient treatment centers. No matter what type of mental illness you are struggling with, our caring and compassionate staff is ready to help. Getting started with quality mental health care is easy. Call or click to connect with our counselor in Columbus, OH and begin your intake process.
Stop letting your untreated mental health conditions control your life and impact your health. Begin your care with Legacy Freedom of Columbus today!
Join us next time for more about caring for your mental health.