Did you know that sunlight can boost your mental health? That’s right. Believe it or not, as spring rolls in and winter fades away, depression can minimize with help from more exposure to sunlight. Of course, we know that vitamin D is essential for a variety of reasons. However, sun exposure can be amazing when it comes to minimizing depression, sadness, moodiness, and more. Don't let depression keep you down by calling the pros at Legacy Freedom. You'll be amazed at how effective our Asheville, NC depression treatment can be!
Sunlight can allow us to produce more energy naturally. It’s also essential for boosting or regulating your circadian rhythm. Even more, without sunlight, your melatonin levels continue to increase because of the darkness. That’s why in the wintertime you become tired more quickly. As the days get longer, you are able to increase your sun exposure which gives you more energy and decreases tired, sluggish feelings.
Unfortunately, with mood-boosting sunlight can also come depression. As we mentioned in our previous blog post, SAD can be triggered during this time of year. If you missed our previous blog post, be sure to visit back there to learn more about this condition during spring.
It is important to keep in mind that natural vitamin D, sunlight, and exposure to ultraviolet B radiation can improve your mood and energy. Just one hour in the sunlight can make a difference. We hope this information helps you better understand how sunlight can improve your mood.
Interested in learning more about how spring can affect your mood? Below, you'll find previous blogs that offfer more information:
- Is Spring Fever Real?
- SAD in Spring
- How Sunlight Impacts Your Mental Health
Asheville, NC Depression Treatment You Can Depend On
If you suffer from springtime SAD, know that help is available. Our facility offers rehabilitation programs that can help you rise above your mental disorder. Please feel free to contact us to learn more.
Sometimes, professional treatment from a facility like Legacy Freedom of Asheville is the only way to rise above SAD and the symptoms you encounter with this disorder. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures.
Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.
If you’d like to speak our therapist about SAD or other mental health disorders and holistic treatment for them, feel free to contact us for Asheville, NC depression treatment you can trust. We have a mental health therapist standing by to help you regain your strength and find the path to health and recovery.