Business travelers who spend two or more weeks every month traveling for work are the subject of a new study. Researchers at Columbia University's Mailman School of Public Health and City University of New York say that those who frequently travel two or more weeks a month for work are more likely to be sedentary, have difficulty sleeping, smoke, and to have a dependence on alcohol. The number of nights away from home had a significantly negative impact on the mental health of those who traveled regularly. As the number of nights away from home increased the overall well-being and mental health of the individual decreased. If you have anxiety or suffer from depression, call Legacy Freedom today. We offer affordable outpatient Raleigh mental health services.
The Global Business and Travel Association Foundation estimated that in 2016 there were 505 million business trips taken. While there is little doubt that business travel has benefits when it comes to professional advancement and is often seen as a job perk, those who travel frequently were more likely to report generalized anxiety and depression than those who only traveled occasionally. The impacts of a hectic travel schedule are seen in the mental health of employees and their physical health as well. Those who experienced demanding travel schedules also reported increased instances of illness, deep vein thrombosis, radiation exposure from commercial aircraft, and jet lag. Frequent travelers also experienced an increased risk of developing chronic conditions like cardiovascular disease, obesity, hypertension, and diabetes.
If you are asked to travel frequently for work, consider ways to improve your health and well-being while you are on your business trip. Choose to stay in a hotel where you will have access to a gym and stick to the diet that you eat when you are home. If you have special dietary needs, consider asking your employer to book you in a hotel that has a kitchenette where you can prepare your own meals. Try to adopt a schedule that ensures you are getting enough sleep during your travel. Staying hydrated and avoiding excessive alcohol consumption while you are on your trip can also help you feel more like yourself.
2018 Outpatient Raleigh Mental Health Services
Depression and anxiety related to your business travel can sneak up on you when you least expect it. As with any other mental health concern, seeking help to manage your feelings of depression or anxiety is essential to developing a way to cope. At Legacy Freedom of Raleigh, our holistic approach to mental health care lets you stay connected to your work and your busy schedule while receiving the help and care you need. For thousands of patients, our comprehensive approach to mental health care has enabled them to find positive ways to cope with their feelings of depression and anxiety as well as learn to set positive boundaries and overcome the stress that comes with frequent travel.
Taking control of your mental health and well-being doesn't have to take you off the road. Our outpatient treatment programs give you the option to create a care plan that is uniquely tailored to your needs. Stop letting the stress, anxiety, and depression of frequent business travel ruin your life. Call or click to connect with Legacy Freedom to get the best Raleigh mental health services!