Using Distractions to Beat Your Addiction

Alcohol Rehab Raleigh NCIt's safe to assume that during your recovery journey some days are going to be better than others. Whether you've struggled at work, disagreed with a friend, upset your spouse or are just feeling a little lost on your journey, you need to be distracted. Finding a way to use positive distractions during your recovery process is crucial. On days when you are anxious, frustrated, upset, or tired having a list of these distractions can help give you something to focus on and shift your attention away from wanting to escape to wanting to do something.

Here's a list of great ways to beat those feelings and maintain your sobriety. If you need quality drug and alcohol rehab Raleigh NC services, be sure to call Legacy Freedom.

  • Take a power nap
  • Do a load of laundry
  • Take out the trash
  • Walk the dog
  • Read a funny article online
  • Take a shower
  • Soak in the bath
  • Go for a run
  • Take a swim
  • Clean out your car
  • Toss those old magazines
  • Listen to music
  • Clean out your closet
  • Organize your bookshelf
  • Call a friend
  • Play a board game
  • Find a charity event to work
  • Toss the expired condiments in the fridge
  • Clean up the yard
  • Read a devotional passage
  • Meditate
  • Bake cookies
  • Paint your nails
  • Wash the baseboards
  • Rearrange the furniture
  • Go to the library
  • Get a pedicure
  • Get a haircut
  • Ride a bike
  • Play catch
  • Hit the gym
  • Paint
  • Make art
  • Try a new recipe
  • Play tourist in your own town
  • Visit a food truck

These positive and uplifting distractions are a great way to help combat those negative feelings. Many addicts struggle most with their addiction when they are tired, hungry or upset. Make a plan for how you will cope with each of these potential triggers. Know which friends you can call to help you work through situations that upset you or when something goes wrong. Keep a small snack with you at all times. Being able to eat when you need to can do wonders for keeping your bad mood and craving triggers away.

Volunteering is a great way to distract yourself during your recovery. If your addiction has left your relationships with friends and family strained, being able to volunteer and connect with new people can be a way to boost your mood. Giving back always feels good. Choose charities or organizations that are important to you. Homeless shelters, church food pantry, Meals on Wheels, Habitat for Humanity or other local organizations are always in need of volunteers for the holidays and on the weekends. For help with addiction, call Legacy. We offer quality drug and alcohol rehab Raleigh NC services.

Alcohol Rehab Raleigh NCDistract yourself by setting a new goal for yourself. Whether you choose to go back to school and finish your degree or compete in a 10k, setting a new goal and planning for it can be exciting and really get you energized. Writing down all the steps you need to accomplish your goal and sharing with a trusted friend is an excellent way to help ensure that it comes true. Ask your friend to help hold you accountable for your goal. It will be nice to have something new to talk to people about when you see them.

As you continue to work through your recovery process, make a note of the things that cause you to struggle. Knowing what situations trigger you is important. Understanding why and how these conditions affect you will help you better navigate particularly stressful or potentially dangerous situations.

Affordable Drug and Alcohol Rehab Raleigh NC Services For Summer

At Legacy Freedom of Raleigh our staff knows that your journey towards sobriety is a long one. Each day that you are sober brings you one step closer to living a purpose filled life, free of addiction and focused on your goals. If you are struggling with a drug or alcohol addiction, we can help. No matter how many times you've tried to quit and given up, our holistic approach to addiction treatment is unlike anything you've ever tried before. We're not a twelve step program. Our holistic substance abuse treatment puts you at the center of the program, not your addiction. By treating the whole person, we can better understand the root of your addiction and help you heal in ways you never thought possible.

Getting to the root of you addiction helps us understand why you use. Whether you use to avoid painful memories, self-medicate for depression, anxiety, PTSD or other mental illness or you use to escape the trauma of abuse we can help you confront those fears and feelings and reduce your need to use to cope. Utilizing one-on-one traditional talk therapy your therapist will help you understand the issues that trigger you to use and work through them with you. In group therapy, you will find other addicts who are making their way on their own sober journeys. Connecting with your peers allows you to form a support system away from our outpatient facility.

At Legacy Freedom, we also offer alternative drug and alcohol rehab Raleigh NC services to help you learn coping skills, appropriate boundaries and help you overcome your own insecurities. With more than ten different therapies to choose from, your care team will help you select the right therapy to meet your needs and interests. Choose from therapies like equine therapy, FMDR, inner child work, yoga and more. A healthy mind and spirit is nothing without a healthy body.

Every client has access to a registered dietician and a physical therapist. Healing your body through exercise and proper nutrition is a crucial step forward on your path to a sober and purposeful life. Together with the professional care team at Legacy Freedom, your journey to sobriety begins with a single phone call or the click of a button. Connect with our compassionate and professional care team to start now.

Stop letting your addiction run your life, call Legacy Freedom today for the best drug and alcohol rehab Raleigh NC has to offer!

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