Triggers are all around us during drug recovery. They’re lurking in every corner, no matter where you turn. While they’re serious problems that must be eliminated in the beginning stages of drug recovery, they’re also things that were a part of our lives for a long time. Most of the time, triggers come in the form of old habits, hangout spots, friends and feelings. We tend to use drugs to de-stress, have a good time or remove ourselves from reality. Using drugs for these things set up bad habits that are very hard to break even after drug rehab in Charlotte NC.
That’s why it’s important to identify triggers upfront, right after drug rehab and also understand that triggers are real and you will be faced with them at some point during recovery. As we said, during the beginning stages of recovery, it’s important to avoid them as you can, but it won’t always be an option. At some point, you’ll be faced with a trigger that brings on a craving to use drugs.
Having a plan in place when this time comes is important. Setting that plan and practicing it should come long before you’re actually faced with a trigger. Being prepared to face them is the key to fighting them.
Trigger Plan | Drug Rehab in Charlotte NC
A trigger plan should include the following:
- A friend or family member that’s “on-call” that you can trust to answer when you’re faced with a trigger.
- A distraction that will help remove you both mentally and physically from the situation.
- A 30 minute “time-out” that distracts you from the mental craving that comes with a trigger.
In addition to making a plan to help you when you’re faced with a trigger and craving, it’s also important to practice your plan, as well. While it might seem odd to practice talking to your supportive family member or friend on the phone during a mock trigger moment, it’s actually very beneficial. Role playing can put things into perspective for you and your support group contact.
Also make sure to practice your distraction to ensure that it holds up for 30 minutes. A craving can last at least 15 minutes and sometimes as much as 30 minutes. Make sure your distraction is something that completely consumes your thoughts and gets you past the craving that comes with facing a trigger.
For more information about trigger plans and how to implement them in a situation where you find yourself directly facing a trigger, be sure to visit our blog again, next time. We will talk more about triggers and how to face them in a positive and effective way without relapsing.
If you, or someone you know, is suffering from a substance abuse problem, it's time to get help. While it’s easy to believe that you are alone in this struggle that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom if you need drug rehab in Charlotte NC. We are here to help you get back on track to a healthier, happier life.