Depression, Clutter, and Breaking the Cycle

Drug Rehab in Columbus OHDid you know that having a messy home and lots of clutter go hand-in-hand with depression? Furthermore, depression is also heavily linked to addiction problems. If you're in recovery for substance abuse, or still suffering from addiction, then you might be having difficulties keeping your home, work station, car, or other property clean and clutter free.

Over the course of the next two posts, we are going to discuss the relationship between clutter and depression as well as tips on how you can beat it. If you are searching for alcohol and drug rehab in Columbus OH, start by calling Legacy Freedom. You'll love our affordable and alternative outpatient treatment programs.

The Link Between Depression and Clutter

There has been research on this topic and the results are important to note, especially for women. A specific study completed by UCLA in 2012 found a connection between clutter and depression. A book on the subject was even published: Life at Home in the Twenty-first Century. The results found that some women had elevated levels of cortisol, or the stress hormone, when surrounded by too many physical objects in their homes. The men in the relationships were seemingly not bothered, which created even more stress in the relationship.

Women are also stereotyped as the ones responsible for keeping a tidy and clean house, and when her partner and children have no interest in cleaning chores, the stress and depression can be magnified.

For those suffering from addiction or substance abuse, the buildup of clutter can be overwhelming. Suffering from substance abuse issues can create a huge disconnect with reality. Spending hours of your week drunk or stoned can leave a home messy and cluttered. All of the clutter can make you even more depressed about your situation, and the depression can affect your ability to deal with mess. So, as you can see, this cycle can be hard to break. But don't lose hope if you fall into this category, in the second installment we'll cover ways that you can use to get out of this rut.

Be sure to join us for part two of this series where we discuss a few ways that you can use to break this cycle. When searching for addiction help, make the right choice by calling the professionals at Legacy Freedom. Keep reading to see how we can help.

Dependable Drug Rehab in Columbus OH Starts with Legacy Freedom

Do you want to break the chains of a drug or alcohol addiction? Legacy Freedom Treatment Center in Columbus, OH can help. We have custom programs designed to fit your specific needs. Our substance abuse counselors understand that you cannot resolve a problem with a drug or alcohol addiction overnight. We offer outpatient therapy to help you recover from your substance abuse problems in a safe, caring environment. Our holistic approach to drug rehab in Columbus OH will show you ways to live life without the crutch of an addiction holding you back. Call us today to get the help you need so you can get back on track to a happier, healthy, sober life.

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