After drug rehab in Charlotte, you’ll be faced with a number of things during recovery. One of the most difficult issues you’ll face has to do with triggers. Triggers are things that cause you to think about drugs. Whether you’re having an actual craving, visiting an old stomping ground, feeling bored, or looking for an escape, triggers are everywhere. Making sure you avoid triggers in the beginning of recovery is key. As you learn to deal with triggers and cravings, you can also learn to revisit these triggers without feeling the need to do drugs.
Dealing With Triggers | Drug Rehab Charlotte
Remember, triggers can come in various forms. Events, places, people, feelings and more can all be considered triggers. Thankfully, there are many different ways to deal with these triggers. Below, you’ll find a few tips that will help you if you find yourself in a situation where you are faced with a trigger.
Identify All Triggers | Drug Rehab Charlotte
While this might be a difficult task, it’s important to sit down and mentally identify any and all triggers that you might be faced with in the coming months. A few common triggers usually include:
- Walking or driving by a bar
- Seeing a friend during a time when they’re drunk or high
- Pay day
- Dealing with a stressful day
- Arguing with a friend, family member or co-worker
- Your workplace
- Being bored
Even if you’re sure that certain things aren’t triggers, it’s important be cautious. Triggers are everywhere when you’re fresh out of drug rehab in Charlotte. Letting your guard down can result in the most unsuspected thing becoming a trigger for drug use.
Identify your triggers and avoid them for several months while you gain strength and knowledge in your recovery. Surround yourself with family and friends that understand your recovery and can give you the support you need. Surrounding yourself with friends and family, in a drug free environment might be the only way to continue your recovery. It's OK to distance yourself from friends and family that enabled your drug use in the past and put you in a position that might trigger a craving now, during recovery.
For more information about drug rehab in Charlotte and other tips that can help you avoid triggers and deal with cravings during recovery, please feel free to join us again in our next blog post. We will discuss what it takes to continue down the path to recovery and offer support to those who need it during this time of change.
Legacy Freedom | Drug Rehab Charlotte NC
Are you suffering from a substance abuse problem? Are you considering getting help with your drug use? If so, let Legacy Freedom help. It might be easy to believe that you are alone in your drug abuse struggle but that isn't true. There are numerous people dealing with addiction in the world. Regardless of how bad your drug use has become, help is always available. Contact Legacy Freedom if you need drug rehab in Charlotte.We are here to help you get back on track to a healthier, happier life.