Welcome back! In our last post our drug rehab in Charlotte NC began discussing how to deal with triggers during recovery in a way that makes you aware of what may happen and how you can avoid a relapse.
Drug Rehab in Charlotte NC: Dealing with Triggers During Recovery
After completing a stay at a substance abuse treatment center and committing to recovery and establishing a secure confidence, you're hopefully ready to deal with triggers. You can use tips from our drug rehab in Charlotte NC, to help you avoid a relapse when faced with triggers:
- Have a trigger plan. It's important to have a plan in place when faced with triggers. Just like a fire escape or tornado shelter plan, having a trigger plan can really come in handy when you realize that facing triggers is too tempting. Save yourself from a relapse and make a plan.
- Take care of you. Make sure you're eating well, sleeping enough and exercising during recovery. All these things can help you overcome cravings and triggers. Even if you're not faced with triggers, not eating or sleeping well can result in relapse, all on their own.
Triggers are hard to face when dealing with recovery. It's something that does get easier with time, but may never completely stop. Anything can be a trigger in the beginning stages of recovery. It's important to follow the tips above to help you steer clear of any and all things that might be a trigger for you.
Do you, or someone you know, have a substance abuse problem? It's easy to believe that you are alone. In reality, that's the farthest thing from the truth. There are numerous others in the world suffering from the same substance abuse issues. Regardless of how bad drug or alcohol use has become, help is always available. Contact our drug rehab in Charlotte NC, Legacy Freedom. We are here to help you get on track to a healthier, happier life.