Dealing With Insomnia, The Holistic Way

Drug Rehab in Charlotte: Holistic Help With Insomnia

Our drug rehab in Charlotte knows anyone can suffer from insomnia for a number of various reasons. Problems relating to sleep are often persistent and referred to as chronic conditions.  It’s estimated that about 40 million Americans suffer from chronic insomnia and sleep-related disorders. All too often, the “solution” is to take various drugs to help with sleeping disorders. These drugs range from over-the-counter (OTC) sleep aids to heavy, addictive anti-anxiety and antipsychotic medications.

Drug Rehab in Charlotte | A Holistic Approach

At Legacy Freedom, we believe that holistic approaches to all types of problems are the best solution. That’s why the majority of our rehabilitation treatment programs are holistic at our drug rehab in Charlotte. Below, you’ll find a list of OTC sleep aids and other prescription drugs that are often prescribed to insomnia patients, whether they’re recovering addicts or not. Be sure to steer clear of them, as we will offer holistic approaches to help insomnia in our next post.

According to, the following OTC and prescription drugs do more harm than good:

Over-the-Counter: OTC sleep aids such as Nytol, Sominex, Unisom, and ZzzQuil usually consist of an antihistamine (allergy or cold medication) and can also include acetaminophen (active ingredient of Tylenol and other medications.) Side effects include drowsiness the following day, dizziness, forgetfulness, loss of balance, dry mouth and throat, constipation, urinary retention, and blurred vision.

Sleep Aids: The prescription “sleep aids” or “hypnotics” like Ambien, Lunesta, and Sonata have a list of side effects that include impaired driving ability, memory loss, sleep walking, erratic behavior, delirium, hallucination, unconsciousness, dependence, addiction, and injury from falls or other accidents. These drugs are also linked to depression and suicide.

Benzodiazepines: Other drugs prescribed for sleep problems and anxiety are called benzodiazepines or “benzos” and include Xanax, Klonopin, Halcion, Valium, and Librium. Reportedly meant to reduce anxiety, they are associated with side effects such as nausea, fatigue, cognitive impairment, confusion, depression, amnesia, insomnia (yes, you read that right), skin reactions, aggressive behavior, dependence, addiction, suicide, and violent behavior. It is very dangerous for anyone using benzodiazepines to abruptly stop taking them without medical supervision due to potentially fatal seizures and other withdrawal symptoms.

Antipsychotics: Another class of drug is called antipsychotics or “major tranquilizers” and includes Zyprexa, Abilify, Risperdal, and Seroquel. These drugs are intended for people with psychological disturbances, yet are also prescribed, oddly enough, for insomnia and sleep problems. Like benzodiazepines, they act upon the brain chemistry of the user. They do not simply “make you relax.” Side effects of antipsychotics include blood disorders, drooling , fainting, fever, hives, sexual dysfunction, spasms, convulsions, muscle rigidity, paralysis, tardive dyskinesia (neurological disorder characterized by involuntary movements of face and jaw), akathisia (sensation of intense restlessness and an inability to remain still).

Remember, in our next post our drug rehab in Charlotte will offer ways to deal with insomnia holistically. Be sure to visit back with us soon.

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