It's a common misconception that suicide happens more during the holidays than any other time of the year. Spring is actually the most common time. That doesn't mean that the holidays are the happiest time of the year, however. Actually, holiday cheer is hard to come by in many instances. Depression around Thanksgiving is one of the most battled problems of the year.
Whether it's spending time with family, high expectations, too much to do or financial strain, many are prone to depression. Thankfully, there are several ways to deal with it. For affordable outpatient drug rehab in Asheville NC, call Legacy Freedom for more information.
Make a Plan - If you have too much to do this Thanksgiving, make a plan to help delegate responsibilities and cooking chores. Figure out a way to get your to-do list done without compromising time for yourself. Take a walk, get a massage or read a book to help you break away from the chaos.
Set a daily routine, as well. Write your day's plan out on a calendar. If you seem to be depressed during the whole month of November, plan out that entire time. If it's just the week leading up to the holiday, focus on planning that week out.
Things like reading when you first wake up or go to bed, exercising every day or taking a nap mid-afternoon can really help you battle your depression in the right way.
Avoid Drama - Many times, family drama seems to be the center of our holiday season. While we want to make the best effort to spend time with loved ones, it's not always the easiest thing to do. The stress of worrying about time spent with bickering family members can lead to depression. When things heat up during family time, walk away from the argument or discussion. Spend time with the kids, go for a walk or retreat to the bathroom until things start to cool down.
Sleep - If you're one to forgo extra sleep, especially during the holidays, don't. Sleep can actually help you overcome depression. Go to bed at a decent hour every night and get up after at least eight hours of sleep. Make your bedroom a sleep sanctuary, free from TV or other distractions, according to the Centers for Disease Control and Prevention.
Support Group - If you're prone to depression each year during the holidays, consider joining a support group that deals with this issue. Having a support system of people that understand what you're going through might make all the difference. Schedule meetings throughout Thanksgiving week and if possible, the weekend after.
We hope these tips help you deal with depression during Thanksgiving. The holiday season should be a time of happiness and togetherness. Taking time for yourself, getting extra sleep and talking with someone that understands your problem are just a few things you can do to help handle depression.
Affordable Alcohol and Drug Rehab in Asheville NC | Legacy Freedom
If you’re suffering from an addiction and need help, consider drug rehab. Addiction isn’t easy to overcome. Often it requires extensive alcohol and drug rehab in Asheville NC, along with long-term support. Legacy is here to offer both to you, when you’re ready. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you regain your sobriety so you can get your life back on track, so call us today.