When you're a single parent, finding time to do anything for yourself, let alone date, can be a challenge. Dealing with the emotional roller coaster of divorce and starting over with your kids on a new schedule in a new place or with a new job can be exhausting. This leads many people to ask, why even bother to date? As the number of single parents in the United States climbs, the percentage of those who report feeling happy and fulfilled has decreased. Single parenthood doesn't have to mean sadness and loneliness. If you need a mental health therapist in Charlotte, NC, who can help you cope with stress of being a single parent, call Legacy Freedom.
The U.S. Census Bureau estimates that there are 13.6 million single parents in the United States. Many of these people share the same experiences with marriages crumbling, navigating divorce, balancing the kids and the checkbook all while holding down a full-time job. Connecting with someone who is in a similar situation can be tricky. After all, those schedules have to line up. When they do, it can be rewarding.
If it's been awhile since you were on the dating scene, here are some tips to help you get back to dating:
- Take it slow - You don't need to rush into a relationship or force yourself to fit with someone who isn't a good match for you. Instead of worrying about the end result, enjoy the process. Sure, you may want to get married again someday or have more children, but the focus, for now, is on finding someone you can connect with.
- Be honest - No one wants to hear about the terrible reason your marriage ended on the first date, but be honest about the status of your relationship with your ex. If the two of you are close and co-parent well together, this shows a new partner that you are willing to put the effort into a relationship. If you and your ex are not close, don't play the blame game. Instead, focus on the fact that you are able to get along in order to raise your kids. Leaving the drama of your ex out of a new relationship is a good thing.
- Learn something new - Being a single parent can be a lesson in the routine. The everyday kid/work/home shuffle can have you feeling boring. Break out of your routine and learn a new skill or take a class. This not only helps you feel exciting, it also makes great conversation for those first dates.
- Make sure you're ready - There is no perfect time to get back to dating. Some people need more time to cope with the end of their marriage and the loss of their spouse than others. Make sure that you are truly prepared to begin to date again. If your divorce has left you with some residual depression or anxiety issues, Legacy Freedom can help.
Affordable Mental Health Therapist in Charlotte, NC You Can Trust
Depression and anxiety after divorce are common. Many people are so caught up in the process of divorcing, relocating, caring for children and working that they do not realize they are struggling with depression or anxiety until after the dust has settled. This can make moving on and being ready to date seem impossible.
Our team of highly trained counselors is ready to help you cope with the depression and anxiety that you may be feeling as a single parent. Let us help you heal mind, body, and spirit so that you can focus on being the best version of yourself for you, your kids and maybe someone new!
Call or click to connect with Legacy Freedom Charlotte today. Begin your journey to overcoming your anxiety and depression by speaking with our qualified mental health therapist in Charlotte, NC!