Does Dancing Reduce Depression?

Charlotte, NC Depression TreatmentDid you know that you could waltz, tango, or salsa your way to better mental health? Study participants with a moderate to mild level of depression have shown an improvement in mood after participating in a 12 week program of movement and dance. One of the most accessible physical activities to participate in, dance can be done by anyone of any age or fitness level. The benefits of dancing are not strictly limited to mental health. Dance benefits the physical and emotional health of its participants, too. If you're always sad, call Legacy. We offer holistic Charlotte, NC depression treatment. Let us help you get past this.

Here are just some of the benefits of dancing:

  • Emotional Health Benefits: Getting your two-step on can help relieve stress within minutes of hitting the dance floor. Even dancing for as little as 90 minutes a day can lower the feelings of stress, tension and anxiety that participants reported feeling. Like yoga, dance naturally boosts mood.
  • Physical Health Benefits: Better cardiovascular health is a just a cha-cha away. Dance can significantly improve the strength of your heart muscles and reduce the risks of heart attack and stroke. Improved strength and flexibility as well as increased metabolism, strength, stamina,  a natural energy boost and decreased weight also result from regular dancing. Dancers are at a reduced risk for brain disease and exhibit greater mental clarity than those who do not dance. In fact, dancing has been shown to reduce the risk of dementia by 76 percent.
  • Mental Health Benefits: Multiple studies have established the link between a reduction in depressive symptoms and dance. Dance has also been shown to treat other co-occurring mental health disorders like poor self-esteem, anxiety, eating disorders, and post-traumatic stress disorder (PTSD).

The movement of dance becomes a way for people to express themselves physically. Improvements to mood and self-esteem have been observed after regular participation in dance classes. Emotional expressions through dance can allow participants to connect with deeply rooted emotions which may contribute to their depression. At Legacy Freedom, we believe that getting to the root of your depression is the key to understanding why you feel the way you do.

Holistic Charlotte, NC Depression Treatment

Our holistic approach to Charlotte, NC depression treatment focuses on treating your mind, body, and spirit. Together with your care team, you will compose a treatment plan that puts you, not your depression, at the center of focus. Combining alternative therapies with traditional one-on-one talk therapy provides a more comprehensive treatment approach than traditional mental health therapy.

Legacy Freedom of Charlotte offers more than ten alternative therapies to choose from. Regardless of whether you choose equine-assisted therapy, tai chi, meditation, or acupuncture you can be assured that you're receiving the best treatment. Through your alternative therapies, you will learn to establish healthy boundaries, cope with deeply held feelings, and overcome traumatic experiences.

Traditional talk therapy offers you the opportunity to work through these feelings and memories in one-on-one and group therapy sessions. Group therapy sessions give you the chance to connect with your peers and find support and understanding away from our outpatient therapy center. Legacy Freedom also knows that involving friends and loved ones in your treatment process is important for many of our clients. We offer opportunities for family members to become educated about depression and any additional mental health issues through support sessions and educational programs.

Stop letting your depression control your life. Call or click to connect with Legacy Freedom of Charlotte today!

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