As you begin your recovery process it is important to set a routine for yourself. Having a routine can help alleviate the anxiety and stress that many newly sober addicts feel. Without the chaos and constant struggle that characterized their addiction, many recovering addicts find that they are bored. Unfortunately, boredom is a trigger for many newly sober addicts to use again. Establishing a positive daily routine with the support of friends and family can help you overcome the daily struggles. Are you searching for a Wilmington alcohol rehab center that you can trust? Call Legacy Freedom. We can help you!
Creating a recovery checklist can help you stay on target with your recovery goals and help you maintain your focus on why you have chosen to get sober. Following these guidelines can help you stay on track and put your healing process into perspective:
- Make time for your recovery and yourself.
- Eliminate friends that continue to use from your life.
- Focus on your small victories.
- Choose progress over perfection.
- Change the way you see yourself. Focus on being sober and clean.
- Find social situations that foster a sober lifestyle.
- Make new friends during your recovery programs.
- Practice self-care.
- Learn to de-stress and relax.
- Develop a healthy perspective on your recovery.
- Learn how to disclose your recovery to new people in your life.
- Maintain a daily routine.
- Accept and manage your feelings effectively.
- Learn to avoid your triggers.
- Remember why you chose to be sober.
Keeping these things in mind can help you retain focus when you are feeling distracted by situations and people around you. Knowing what your triggers are is also crucial for being able to stick to your recovery plan. The acronym HALT is used by many addicts to help judge why they are feeling tempted to use. The letters in HALT represent the four biggest triggers for users. They are hungry, angry, lonely, and tired. When you allow yourself to stay in one of these states for too long, you are at a greater risk of relapse.
Exercising control over the situation once you identify the trigger can help you maintain your sobriety. If you discover that you are hungry and lonely, call a friend from your peer support group and grab a bite to eat. The companionship and support of someone else who is navigating life as a newly sober person can be comforting and reassuring. You never know who else may be struggling too. Don't be afraid to reach out. If you're having trouble getting sober, our Wilmington alcohol rehab center can help. Call today to learn more.
Fatigue is a big trigger, especially in the initial stages of recovery. Getting adequate rest is one of the best things you can do in order to maintain your sobriety. Adjust your bedtime routine and allow yourself more time for self-care at the beginning of your recovery. Quiet reflection time, meditation or journaling can all be peaceful activities. Schedule your rest time and treat it with the same importance that you would an appointment with your therapist or a deadline at work.
Manage your feelings proactively. If you feel yourself becoming angry, agitated, stressed, or anxious remove yourself from the situation and reach out to your therapist or a trusted friend for help. Acknowledging your emotions, the triggers for these feelings, and working through them helps keep you on track with your healing process.
A Wilmington Alcohol Rehab Center You Can Trust
If you, or someone you love, are struggling with a dependence on drugs or alcohol, our outpatient drug and alcohol center can help. We are not a twelve step program. Our approach to addiction treatment is unlike anything you have ever tried before. We believe in treating the whole person, not just addressing the addiction. Overcoming a substance addiction requires you to understand what drives you to use. Are you using alcohol or drugs to escape the memories of a painful childhood? Do drugs distract you from untreated PTSD symptoms? Does having too much to drink make it easier to cope with your low self-esteem? Regardless of why you use, your therapist will work with you one-on-one to uncover the underlying causes of your addiction.
Every client at Legacy Freedom of Wilmington works with a Life-Purpose coach to rediscover their passions and motivations. Addiction robs you of your ability to pursue the things you love with the proper focus and energy they deserve. Find your purpose and allow it to drive you forward through recovery. Together with your care team and therapists, you will create a care plan that is expressly tailored to meet your needs and interests.
Treating the physical ravages of addiction with our physical therapist and dietician is the first step to regaining control of your life. Healing the damage caused by drugs, alcohol and improper nutrition is the foundation for a successful recovery. You will learn to harness diet and exercise to make you feel and perform at your best. We believe that when you feel good, you want to make the right choices.
One-on-one traditional therapy will help you learn to confront the underlying causes of your addiction and how to overcome them. Group therapy allows you to connect with your peers and find compassion and support as you navigate your recovery. Creating bonds that extend beyond our outpatient treatment center helps you ensure that a sober and supportive ear is always close by. Making new, sober friends is one of the greatest assets in the recovery process.
The final piece of our holistic approach to addiction treatment is the utilization of alternative therapies. With more than ten different alternative therapies to choose from, there is sure to be something that interests you and motivates you through a therapeutic program. Whether you need to learn to trust, set boundaries, or overcome traumatic events in your past, therapies like EMDR, inner child work, and equine therapy can help.
Your addiction doesn't have to control you any longer. Your family, friends, and dreams are waiting for you. Every call and click is confidential. Our expert care team is here and ready to help you begin your journey towards a sober and purpose-filled life. What are you waiting for? Call or click to connect with a Wilmington alcohol rehab center and drug treatment facility that you can trust!