Holistic, alternative therapy is a great way to fight mental health illness without using medication. There are various types of holistic treatment that are beneficial for all kinds of mental disorders. Believe it or not, crafting can be used as therapy as well as other forms of alternative treatment like adventure therapy, aromatherapy, physical therapy and more. Below, you will find many benefits that crafting therapy offers. If you're searching for the holistic mental health facilities in Wilmington, NC, call Legacy Freedom for help.
Repetitive movements that are rhythmic and monotonous are stress reducing. Because it offers a calming effect very similar to meditation, crafting can be a great way to promote better overall mental health. Knitting is soothing and restful. Sewing with a machine is also calming. There are many types of craft making projects you can use to help you when your anxiety and stress are at an all-time high.
Those that suffer from depression will find that crafting is a great way to boost their moods. Those who are very sad can become happier once they begin their craft. Even the overall feeling of accomplishment once a craft is complete is a great way to boost moods, as well.
According to cnn.com: "In one study of more than 3,500 knitters published in The British Journal of Occupational Therapy, 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling very happy. And crafting's reward goes far beyond creation. Seeing the finished product adorning your walls, or receiving praise from a loved one, can offer repeated hits of that feel-good chemical."
Working on crafting projects can actually lower risk of cognitive impairment as well as keep you mentally engaged in activities that protect neurological pathways in the brain. Consider knitting, quilting, sewing or other types of crafts in order to lower your cognitive decline.
Women who suffer from eating disorders can lessen their anxiety, fears, and the intensity of eating disorders. Crafting is therapeutic and stress reducing. Those who start a project find that they feel satisfied, proud, and acheive a sense of accomplishment when the project is completed.
For those interested in learning more about crafting benefits for mental illness, be sure to visit back for our next blog post. There you will find several more advantages for those who use crafting as a way to cope with their mental disorders.
Affordable Mental Health Therapist in Wilmington, NC
Do you find yourself suffering from this disorder or the causes found in this article? Is it becoming worse as time goes on? If so, it's time to consider holistic treatment. At Legacy Freedom of Wilmington NC, we're here to help with holistic and alternative anxiety therapy. We offer the following therapy programs for many different conditions:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted Therapy
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
We can help you find the root cause of your mental illness and also help you treat and recover from it. Learning to cope with a mental illness alone is difficult and overwhelming. However, you don't have to suffer alone. Contact Legacy Freedom, one of the best mental health facilities in Wilmington, NC today to get your life back.