How Cooking Can Benefit Your Mental Health

Mental Health Therapist in Raleigh, NCDid you know that making dinner for your family or baking a batch of cookies to take the office could actually improve your mental health? Scientists at the University of Otago in New Zealand have found that people who take on creative, small projects, like baking or cooking a meal are happier over all. Cooking and baking have become a form of therapy for those who struggle with depression and anxiety. If you need to speak with a mental health therapist in Raleigh, NC about your problems, call Legacy!

The connection between food and positive feelings is a relatively new concept. Much like meditation, cooking requires you to be present in the moment. Tasting, measuring, adjusting the heat, stirring, all these tasks require attention to detail and require the cook to focus and follow a process. These methodical movements and set steps are soothing for those with anxiety disorders like PTSD or panic attacks. Depression sufferers like the rhythm and the satisfaction of having a dish or a dessert turn out just right.

Forcing those who suffer from chronic depression or anxiety to slow down and focus can often be a challenge. Those who battle eating disorders, drug addiction, and ADHD may also find solace in the kitchen. Being in control of the nutritional content of the food as well as the process in which it is prepared is satisfying for those who struggle to have a healthy relationship with food. Addicts and those with ADHD find the meditative process of preparing food, chopping, measuring and cooking can provide much needed calm.

Much like art or music therapy, cooking has an element of creativity to it that many find deeply personal. While it is easy to stick with a recipe, the creative release comes when the cook adds an additional ingredient or tweaks the recipe just so. Whether it's a family comfort food, a healthy twist on an old favorite, or a birthday cake for a loved one, the act of creating offers satisfaction and mental well being.

Holistic Mental Health Therapist in Raleigh, NC

If you, or someone you love, are struggling with anxiety or depression, Legacy Freedom can help. Our extensive alternative therapy offerings help you learn to cope with your mental illness and find new and creative ways to live your life each and every day. With a holistic approach to mental health care our programs put you, not your mental illness, at the center of our focus. Together with our care team, you will create a plan of care that is centered around your goals and needs.

With more than ten different types of alternative therapies to choose from, there is sure to be something to pique your interest and help you learn new skills and set new boundaries. Whether you choose to use acupuncture, aromatherapy, inner child work, equestrian therapy or adventure therapy, your care team will help you choose the right treatments to meet your goals.

Traditional talk therapy and group therapy play a large role in your mental health care at Legacy Freedom as well. Working one-on-one with your therapist will allow you to get to the root of your disorder and help you identify any co-occurring disorders that may require treatment. Group therapy allows you to connect with your peers and find support both at and away from our outpatient facility. We also offer programs that involve your family and loved ones in your care so that they can better understand your needs as you work through your diagnosis.

Stop letting your anxiety or depression control your life. Call or click to connect with Legacy Freedom of Raleigh today!

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