Everyone knows that watching what you eat and getting exercise daily is the key to a healthier life. However, for those who struggle with the need to exercise compulsively, getting in exercise sometime during the day isn't enough. They feel the need to exercise first and foremost. While may people may applaud their dedication to fitness and health, the underlying issues that motivate this behavior can lead to serious, or even fatal, medical conditions. Seeking self-respect and control over their bodies is often the motivation for this behavior. By working out or exercising continuously, the individual can give themselves permission to eat or relieve the feelings of guilt they may experience after bingeing or even eating a balanced meal. If you need to talk to a counselor in Raleigh, NC, please call Legacy Freedom.
Spotting an unhealthy obsession with exercise can be difficult, especially if the person is an athlete as well. Many friends and family simply write off this severe disorder as training for the next big event or being committed to their goal. Subtle differences between healthy athletic training and compulsive exercising exist. Being able to spot the difference and get your friend or loved one the help they need is essential for their physical and mental health.
Signs that your friend or loved one is compulsively exercising are:
- Pushing themselves beyond what would be considered a reasonable amount of exercise
- Hours long workout sessions
- Lack of recovery or rest periods between workouts
- Feelings of guilt if unable to work out or exercise
- Inability to work out leads to depression
- Blowing off appointments, family events, work or school to work out
- Working out regardless of illness or injury
These signs should be taken seriously. The need to compulsively exercise is thought to be as severe a disorder as anorexia or bulimia. Like these serious eating disorders, the physical toll that compulsive exercising can take on the body can be dangerous. Physical side effects of over-exercising routinely are:
- Cardiovascular issues
- Chronic fatigue
- Severe dehydration
- Degenerative arthritis
- Lack of menstrual cycles
- Bone fractures
- Shin splints
- Muscle strains and sprains
- Stress fractures
These health consequences can be serious and can even lead to sudden cardiac death. Talking with your friend or loved one about their compulsive need to exercise can be difficult. Legacy Freedom can help. If you, or someone you love, need help with the need to exercise compulsively, we can help. Our care team is ready to customize a holistic care plan tailored to your needs.
Dependable Counselor in Raleigh, NC For Obsessions
Legacy Freedom of Raleigh utilizes a holistic approach to mental health care. We treat the whole person, not just their mental illness. Together with your care team, you will create a treatment plan based on your needs and interests. Through traditional talk therapy, you will work one-on-one to determine the root of your need to over exercise. Group therapy gives you a chance to connect with your peers and find support for your therapy goals outside our outpatient facility.
By combining traditional therapy with alternative therapy and access to our staff dietician and physical therapist, we help you heal mind, body, and spirit. Our physical therapist will help you recover from any injuries and help you learn to utilize exercise healthily. Healthy living starts with a healthy diet. Our dietician will work with you to establish healthy eating habits. Legacy Freedom also offers more than ten alternative therapies for our clients to choose from so there is sure to be something that appeals to your interests and will help meet your therapeutic goals. Whether you choose tai chi, aromatherapy or inner child work, your care team will make it easy for you to find what speaks to you.
Learn more about our alternative therapies and our holistic approach to mental health from our counselor in Raleigh, NC. Call Legacy Freedom today and begin your healing journey!