Do you often come home from work, pour a glass of wine or pop a cold one, and wonder ... Am I drinking too much? There are millions of men and women who drink on a regular basis that never have any issues with substance abuse. The majority of these social drinkers do not become alcoholics or even alcohol dependent. However, a percentage will develop problems.
So, how much is too much? What are the acceptable consumption levels to be considered a low-risk drinker? How are high-risk drinkers categorized? These are all great questions. Research from the National Institute on Alcohol Abuse and Alcohol abuse states that less than about 2% of drinkers develop alcohol problems. Here are few things that both women and men should know about alcohol consumption rates.
Drinks for Women
Women have to be extra careful because they are predisposed to higher risks due to genetics. There have been recent studies that show that women can develop alcohol problems with lower consumption levels than men. Women can also develop liver related health problems quicker, and with fewer drinks, than their male counterparts. Because of these factors, to stay at a low risk drinking level, women should try to have no more than seven drinks per week and no more than three drinks per day.
To remain in the low risk category, women must adhere to the daily and weekly standards. That means that you cannot drink 3 drinks every day. If you did, that would be 21 drinks per week, which is greater than the weekly recommended amount.
Drinks for Men
Men have a little more wiggle room to stay in the low risk alcohol consumption category. Men should drink four, or fewer, alcoholic drinks in a single day. Men should not drink more than 14 drinks during a week.
To remain in the low risk category, men must adhere to the daily and weekly standards. Just like with women, men cannot simply drink 4 drinks per day. That would be almost 30 drinks per week. That would be twice the standard amount to stay at low risk levels.
If you find that you are drinking more than the standard amount, or feel that your drinking is getting out of control, please get the alcohol rehab in Columbus OH you deserve. Call Legacy Freedom.
Dependable Drug and Alcohol Rehab in Columbus OH
If you find yourself in the high risk category and need professional help, reach out to our drug and alcohol treatment center in Columbus OH. Our programs have been tested to help you with substance abuse. We can help you kick addiction out of your life using a holistic outpatient approach. Call us today.