Does Your College Student Have the Holiday Blues?

Depression Therapy In Raleigh, NCWhether the stress of finals has your college student down or they are dealing with roommate woes, the holiday season can be extremely stressful for students as the pressure mounts to balance both school and home obligations. Many students struggle with not being able to return home for the holidays due to financial strain or changing family dynamics. Students who are unable to get home or who come back to disharmony struggle with additional stress and anxiety. School deadlines to complete projects, exams, and papers add to the building pressure that students face as the end of the year approaches. If your son or daughter needs depression therapy in Raleigh, NC, call Legacy Freedom for help.

Parents are often unprepared for how to deal with their student's feelings of stress, anxiety, or depression. However, knowing the signs and symptoms of depression can help you, and your college student, identify the issue and get them the support that they need during this busy season.

As you interact with your student look for these signs:

  • Withdrawal from family and friends
  • Negative reactions or apathetic reactions to most situations and people
  • Comments or discussions about death or suicide
  • Difficulty making decisions or concentrating
  • Loss of energy, sleeplessness, increased fatigue
  • Change in eating habits
  • Weight loss or gain

If these behaviors or symptoms persist for more than two weeks, you should seek help with these feelings. Many college students are so busy that they don't realize how depressed or anxious they have become over the course of the semester or the season. Talking openly and honestly about the changes you are seeing in them can help encourage them to turn their attention to their mental health and well-being while they are away from campus.

Depression Therapy In Raleigh, NC For College Students

At Legacy Freedom of Raleigh, we know that the pressure to succeed in academics, relationships with friends and roommates, and family dynamics can significantly impact your mood and cause you to feel less than merry this holiday season. Asking for help or admitting you need to talk with someone about how you're feeling can be difficult. Our caring and compassionate staff make it easy for you to connect with the help you need in a supportive and confidential environment.

By utilizing a holistic approach to depression therapy in Raleigh, NC, we offer our clients a comprehensive treatment plan that includes mental, physical, and spiritual healing. Combining highly effective talk therapy with alternative treatments makes Legacy Freedom unlike any other mental health care treatment you have ever done.

Identifying the root of your depression and helping you learn to cope with and overcome these feelings is central to your care plan with Legacy. Through one-on-one talk therapy and group therapy, you will identify the origin of your feelings and how to manage them. Group therapy allows you and your peers to connect, support, and understand each other as you heal.

Alternative treatments like inner child work, acupuncture, and tai chi are used to help our clients manage co-occurring disorders or to form positive coping mechanisms, set boundaries, and tap into deeper underlying issues. With more than ten different treatment options available, our care team will help you choose the most effective solution for you.

Don't let depression make your return to campus a struggle. Get the help and support you need from Legacy Freedom. Call or click today to connect with our care team!

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