Talking to Your College Freshman About Mental Health

Asheville Mental Health ServicesWelcome back. We are here to talk more about helping your upcoming college student better understand mental illness and how to cope with it. Bringing awareness now, before college, is key in making sure they can spot symptoms.

Below, you'll find a few tips that can help. If you're searching for Asheville mental health services that you're family can depend on, call Legacy. We can help!

Discussing Mental Health With Your College Freshman!

Get familiar with the counseling office at your child's school. There is more than likely a student health center on campus. Make sure they understand that anytime they start experiencing symptoms they should not only call home to talk with parents, but also visit the student health center to talk with the counselor. Also, be sure to contact your insurance to learn more about mental illness therapy and whether or not it's covered. Then, if you need it, you'll be ready.

Talking with your college student about mental illness now can help them deal with the stigma that mental illness comes with. If they better understand the symptoms and the fact that it is nothing that they can immediately control, they'll be more interested in learning to cope.

Thankfully, many colleges offer affordable or free mental health services on campus. However, Legacy is also available to help. The best way to fight mental illness is early diagnosis and proper treatment.

Mental illness can affect your child's mood, behavior and academic performance before you even realize they're having a problem. If they are not equipped with the proper tools and knowledge to recognize symptoms they may go undiagnosed for far too long.

Below, you will find several symptoms that many first year college students experience at some point while they're in their transitional period. Be sure they are aware of and understand these signs before they go off to college.

  • guilt
  • hopelessness
  • emptiness
  • worthlessness
  • restlessness
  • irritability
  • anxious
  • sadness
  • loss of interest in schoolwork
  • not interested in talking with friends or loved ones
  • becoming disengaged in everything
  • loss of interest in activities
  • problems falling asleep
  • problems staying asleep
  • sleeping too much
  • loss of appetite
  • suicidal thoughts
  • suicidal attempts
  • eating too much
  • constant aches and pains
  • chronic headaches
  • digestive issues
  • issues focusing
  • problems remembering information
  • issues making decisions
  • lack of energy
  • sudden drop in grades
  • inability to attend classes due to anxiety or depression

To learn more about how to approach your child who's entering into college about mental illness, be sure to click here to read our next blog post.

If you feel like these symptoms are a part of your everyday life, it might be time to consider getting help. Please contact us to learn more about our services. We are here to help you get back on track to a happy, healthy life. You'll also find the following alternative therapy available, geared toward helping individuals cope with their disorders:

  • Adventure Therapy
  • Acupuncture Therapy
  • Aromatherapy
  • Chemical Dependency
  • Discharge/Aftercare
  • Equine Assisted Therapy
  • EMDR Therapy
  • Inner Child
  • Life/Purpose Coaching
  • Meditation Therapy
  • Nutritional Therapy
  • Physical Therapy
  • Psychotherapy
  • Sound Therapy
  • Tai chi
  • Yoga
Dependable Asheville Mental Health Services | Legacy Freedom Treatment Centers

Accepting that you need help with a mental disorder can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with all types of mental illnesses. However, accepting help is the first step in the right direction. Know that whatever it is that's causing your disorder, treatment can help. Holistic, alternative therapy is here for you. All you have to do is acknowledge that you need it.

When you're ready to talk with our staff of professionals, contact Legacy Freedom. We can help you with affordable Asheville mental health services that work.

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