What Is Cognitive Behavioral Therapy?

Mental Health Therapist in Columbus, OHAre you hands on when it comes to solving problems in your life? Do you prefer to be practical and proactive? If so, then cognitive behavioral therapy (CBT) may be the right therapy for you. Be sure to ask your mental health therapist in Columbus, OH about it.

CBT is based on the idea that external situations, events, people or things don't cause our behaviors and feelings. Our thoughts actually cause them. The belief is that we can change the way we act, or choose to feel better, regardless of whether the situation changes or not. Designed to help you identify specific challenges and cope with these difficulties, CBT has been effective in treating a multitude of conditions. CBT patients learn a variety of new coping skills and learn new behavior and positive thinking patterns that may help them resolve long-standing issues.

Cognitive behavioral therapy has been used to treat:

  • Sleep disturbances and insomnia
  • Depression
  • Chemical abuse or dependency
  • Eating disorders
  • Sexual dysfunction or addiction
  • Chronic fatigue syndrome
  • Mood disorders
  • Anxiety
  • PTSD
  • Anger addiction and anger management issues
  • Obsessive compulsive disorder
  • Chronic phobias
  • Schizophrenia

CBT has also been proven to be successful for the treatment and management of stress and emotional challenges. Survivors of abuse or trauma or those who have a long-term or terminal illness also benefit from cognitive behavioral therapy.

When combined with other therapies, patients who utilize CBT therapy receive the most benefit. Coupling CBT therapy with mindfulness therapies like yoga, meditation or tai chi enhances the patient's ability to focus on their thoughts and feelings. During CBT therapy, painful feelings may be explored which can bring up old issues or traumas that may benefit from therapies that teach trust and healthy boundaries like equine assisted therapy or adventure therapy. If the trauma occurred in childhood, inner child work might be combined with CBT to help address the lingering needs of the inner child.

Healing old wounds and learning new coping skills is essential. Many patients find themselves turning to drugs or alcohol to help them self-medicate to avoid dealing with these issues. Cognitive behavior therapy helps get to the root of why you are choosing to abuse substances or why you are experiencing certain mental health concerns.

Affordable Mental Health Therapist in Columbus, OH

At Legacy Freedom of Columbus, we understand that peeling back the layers of hurt or addiction is an uncomfortable process. For many people, just not talking about it seems to be the answer, however as time goes on, new behaviors and changes in thinking and actions can make it so that those difficult situations, thoughts, and feelings must be dealt with. Through our holistic approach to mental illness, we create a safe and therapeutic environment for you to confront old traumas, anxiety, depression, grief, or substance addiction.

Your care team will help you create a care plan focused on you and your needs, not your mental illness. Together with our alternative therapy providers, therapists, dietician, and physical therapist, you will begin your journey to healing with a comprehensive treatment plan that is designed to heal your mind, body and spirit. Proper nutrition and exercise help your body return to its healthier state and ready your mind for the transformational work that comes through one-on-one therapy and group therapy. Connecting with your therapist and peers allows you the comfort and safety to be heard, understood, and supported both inside our outpatient facility and in the community. Alternative therapies like aromatherapy, sound therapy, and EMDR can be added as needed to your treatment plan.

Whether you are struggling with anxiety, PTSD, depression or addiction, Legacy Freedom can help. The journey to a healthier, more fulfilling life begins with a call or a click to connect with a highly qualified mental health therapist in Columbus, OH!

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