Choosing a Therapist in Columbus, OH – Things to Consider

therapist in Columbus, OHGoing to therapy is a big step for many people. Choosing the right therapist for you is critical to your success in therapy. Legacy Freedom realizes that one size does not fit all when it comes to choosing a therapist and a holistic treatment plan to help you combat your mental illness. Our dedicated staff works with you to help you identify what types of therapies interest you. We also work with you to find a therapist in Columbus, OH that matches your needs and your personality. Finding someone you trust is the first step on your journey.

Here are a few ways to find the right therapist and mental health care center for you.

How To Choose The Right Therapist in Columbus, OH For Your Needs

Ask around. Friends or family in the area could be your first step toward finding the right therapist for you. These personal recommendations are a great starting point. At Legacy Freedom, we appreciate the referrals of current and former patients and are honored when they choose to recommend us to their loved ones and friends.

Make an appointment. Many therapists now offer a free consultation.  Spending an hour with someone will usually give you a good idea if you will be comfortable and compatible with this therapist. If you are unsure, ask plenty of questions about the issues that are important to you during this initial meeting. If you are looking for someone who utilizes acupuncture or other therapies as part of their practice, make sure that the provider you select does. Communicate your needs and expectations clearly so that they can be honest with you about whether they feel their practice is a good fit for you.

Search the web.  See who your insurance carrier recommends or try sites like You will be able to view credentials and read reviews on each therapist.  You might be more comfortable with a male therapist than a female therapist, or might prefer to use western medicine along with alternative therapies to achieve your therapy goals. Researching providers is a great way to get to know which approaches speak to you. At Legacy Freedom we use a combination of therapies to help our clients make a successful transition to a healthier lifestyle and mental outlook.

Don’t feel stuck with the therapist you choose. If you begin your treatment and feel like something is not working for you in the relationship you have with your therapist, communicate your needs. A good therapist will help you work through these challenges or help you choose a therapist that is better suited for you. Not choosing the right therapist the first time, especially if therapy is new for you, is not a reason to stop going. Instead, use this as a time to re-evaluate what traits and therapies are important to you.

Legacy Freedom believes that combining holistic therapy approaches with mental health counseling increases your chances for lifelong success. Whether you are struggling with depression, schizophrenia, bipolar disorder or other mental illnesses, our staff is here to help you choose the right therapeutic path. We understand the importance of treating the whole person, not just their mental illness. From nutrition counseling to medication management and alternative therapies, Legacy Freedom offers more therapy options under one roof than traditional providers.

When you are ready to begin your journey to healing, we are ready to help. Our dedicated team of intake professionals is ready to assist you as you transition from being in crisis to totally in control of your mental health and physical well-being. We look forward to working with you. What are you waiting for? Call our Columbus OH center today.


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