Welcome back to our continuing series on your child's illness and your mental health. In our previous post, we discussed the common mental health concerns that parents of critically or chronically ill children face. From depression to post traumatic stress disorder, parents of sick children struggle to maintain their own well-being while caring for their child. Relationships with friends, family, their spouse and other children suffer as a result of the intense stress, sadness, anxiety, and anger that these parents feel. If you need help because of a sick child, call Legacy Freedom to speak with a mental health therapist in Raleigh, NC that you can trust.
Many of these parents are so unaware of what is happening around them that family members or friends may need to step in to ensure that their needs are being met. Recognizing the signs that someone is struggling with their mental health during an extended illness or an intense hospitalization is crucial. Here are the signs that someone you love may need to speak with a mental health professional:
- Increased Use of Alcohol or Drugs: An occasional glass of wine before bed or taking a pill to get some rest is not unheard of in particularly stressful times. However, if these behaviors are becoming the rule rather than the exception, it may be time to suggest getting help with the stress, depression, and anxiety that they are dealing with.
- Uncontrollable Emotions: Rage, sadness, hopelessness, or just not feeling like themselves is a sign that it's time to talk with a mental health professional. Regulating these emotions and feelings is essential for the parent as well as those around them.
- Withdrawing from Social Activities: While there may not be a lot of time for social activities like getting coffee with a friend or catching a movie, caregivers should be encouraged to take breaks and get out of the hospital or care facility. Refusing to leave, avoiding visitors, or withdrawing from the care of their child altogether are troublesome signs that should be addressed by a mental health professional.
- Chronic Anxiety or Worry After the Fact: Once the child is no longer in danger and they have been discharged home, parents who continue to function as if they are sick or who always worry about them becoming ill again may need to seek treatment. While it is normal to worry about a relapse, especially in a severe illness, fixating on those worries is unhealthy.
- Inability to Shake the Events - Post traumatic stress disorder can come from an intensely stressful situation. Many people think it only happens to combat veterans. However, this is not the case. Anyone who has endured an extremely stressful event can develop the flashbacks and triggers associated with PTSD.
Dependable Mental Health Therapist in Raleigh, NC | Legacy Freedom
If you are struggling with your mental health after the illness of your child, we can help. Our dedicated staff is highly trained to help you overcome anxiety, depression or PTSD. Utilizing a holistic approach to mental health care allows us to treat the whole person, not just their mental health concerns. Through a comprehensive treatment plan that involves both traditional talk therapy and alternative therapies, Legacy Freedom of Raleigh heals your mind, body, and spirit.
Your mental health doesn't have to suffer because your child is sick. Keeping a clear head and caring for yourself will help you stay focused on being a parent and advocate for your child's needs. Your family, spouse and other children are depending on you. Caring for your mental health and well being during this stressful time is essential.
Call or click to connect with Legacy Freedom to speak with a qualified mental health therapist in Raleigh, NC!