If you’re recovering from a substance abuse, the last thing you need is added stress or depression cause by a pesky thing called Seasonal Affective Disorder. Also known as the winter blues or SAD, this disorder can derail your progress of drug recovery in a heartbeat. It’s important to do whatever it takes to help you stay on the right path during the cold, dark, winter months. Our Charlotte rehab offers one last tip below, to help with SAD. This tip is an important part of an overall healthy lifestyle in general. It’s also been known to zap the winter blues in no time!
Charlotte Rehab: Food Can Help Beat the Winter Blues!
An important part of beating the winter blues is eating healthy. Believe it or not, certain foods can help reduce the effects of SAD. According to experts, our brains crave carbohydrates during winter. This happens because of decreased levels of the brain’s neurotransmitter serotonin. Tryptophan is a precursor of serotonin. It takes in more of this amino acid and it may increase the body's production of serotonin, which in turn, helps you feel better. It’s thought that eating more of these types of foods can help improve SAD symptoms. Foods rich in tryptophan include:
- Egg whites
Other foods you might want to try to help alleviate SAD, according to health.howstuffworks.com:
- Basmati rice. The sugar in this rice is slow to release into the bloodstream, which helps blood sugar levels stay constant, instead of going through highs and lows.
- Bouillon. When the carbohydrate craving is just about to defeat you, drink some hot bouillon or broth. Hot liquids in the belly are filling, and consuming them before a meal is an old diet trick that reduces food consumption.
- Cereals. Cooked cereal, unsweetened muesli, and bran flakes are slow to release sugar into the bloodstream, which helps raise serotonin levels.
- Fruit. Apricots gradually raises serotonin levels and helps keep them there, as do apples, pears, grapes, plums, grapefruits and oranges.
It's important to do whatever it takes to stay on the right road to a drug free life. Our Charlotte rehab experts are here to help you during the winter months, should they get a bit unbearable. Don't hesitate to contact our drug rehab in Charlotte, anytime.