Are you planning to spend this holiday season alone? If so, you aren't the only one. Many people who are in recovery from mental illness or are undergoing therapy programs for substance abuse and/or mental health will be alone this season. No matter why you'll be spending this time by yourself, there are several ways you can do so without being sad, depressed, lonely or have it be a trigger for using drugs or alcohol. For quality Wilmington mental health services, let the pros at Legacy help you. Call now.
Plan a movie night. Research online all the best holiday movies ever made. Make a list of which movies you'd like to watch and in what order. Then, spend your evenings watching one movie. As you watch, rank them from your most favorite to least favorite.
Just because you are alone this season doesn't mean you can't plan to have an elaborate meal. Cook yourself a turkey, ham, or other delicious holiday favorite. Gather traditional recipes. Much like you would do a movie ranking, choose your favorite recipes or ones you'd like to try. Then order them starting with the ones you'd like to try first. As you make them and try them out, rank them from best to worst.
Even though you'll be alone, consider decorating for the holidays, especially if you enjoy looking at them. Decorating your home or office is a great way to keep your spirits up. Even though you may be the only one to see them, decorations can make you happy and excited for the holidays.
Plan a shopping trip to buy yourself gifts. Be sure to include purchasing things you need and also a couple things just because. This is a great time to buy yourself new clothes, socks, shoes and other things that you may not typically buy often. These are all things you need for the year ahead. Don't forget to include a few purchases that might seem a little more frivolous as a treat for yourself. Also, be mindful of retail sales. Holidays are great for lower prices. You don't have to spend a fortune on your own gifts. Be sure to scout out the sales online and in stores. You may be surprised how much money you can save this time of year.
We hope these tips help you as you spend the holidays alone this year. There's no reason you can't have a great meal, watch holiday movies, and do a little shopping for yourself. Just remember, do things that make you happy and keep you occupied, without leaving room for being sad, depressed or lonely.
Holiday Wilmington Mental Health Services
Are you suffering from depression, anxiety or any other type of mental illness? Contact Legacy Freedom of Wilmington NC. We're one of the top mental health facilities in Eastern NC. We can help! With proper care and treatment, those suffering from mental health disorders can recover. In addition, you can learn how to cope with behavioral and emotional issues as naturally as possible.
When you're ready to talk with our staff of professionals about the best Wilmington mental health services, contact us. We can help you with the best Wilmington, NC depression treatment to fit your needs.