What Causes the Holiday Blues?

drug rehabilitation in Asheville NCAre you ready for the upcoming season? This busy time of the year is great for most. Many consider the holidays the most wonderful time of the year. It’s a time to spend with family and friends. It’s a great way to spread cheer and goodwill. It’s also a time when depression is at an all time high during the year. The holiday blues can hit us before we know it, causing depression, anxiety and sadness.

There are several factors that come into play when trying to decide what might have caused the winter blues. Below, you’ll find the most common reasons why we tend to get a bit depressed during the holidays. For the best outpatient drug rehabilitation in Asheville NC, call Legacy Freedom today!

Family Drama - It’s hard to deal with family when you know there’s going to be arguing, tension and other issues. Sibling rivalry, aunts and uncles that don’t get along and more can be a trigger for the holiday blues. Oftentimes, people only see their family at Thanksgiving or Christmas. It’s easy to forget there are issues until you’re around them again. It’s understandable that you’ll feel stressed, anxious and even depressed about this situation.

Exhaustion - Tis the season to be jam-packed with things to do! You’ll be shopping, cooking, attending events and entertaining all season long without much of a break. This can cause fatigue quicker than you’d imagine. When you’re exhausted, it’s hard to get motivated to leave the house, exercise and do the things that help you feel better. You’ll end up with a weakened immune system and the winter blues.

Solitude - Those that have family drama to deal with never think about the alternative. Those without family and friends to spend the holiday season with have a real battle against loneliness to deal with. Not having loved ones to spend time with can cause depression quickly. Whether the solitude is due to financial issues and not being able to travel home or having family members that have passed away, the holidays are lonely when you don't have someone there to share them with.

Remember, this time of family togetherness and cheer can be quite the opposite. You'll feel sad, depressed and lonely without realizing why. Keep these common reasons that cause the holiday blues in mind while you're fighting depression during the upcoming season.

For more information on the most common causes of depression during the holiday season, be sure to visit back with our blog, soon.

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If you’re suffering from an addiction and need help, consider Legacy Freedom’s alternative therapy options. Our success rate is higher than traditional facilities for alcohol and drug rehabilitation in Asheville NC that require you to stay in-house until the program is complete. We know how hard it is to beat addiction. That’s why we’ve come up with a better, more successful program that will help.  Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you get back on track to a happier, healthy, drug free life.

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