Category Archives: Mental Health Treatment In Asheville NC

Ancestry and Mental Health

Have you ever wondered if there's a link between your ancestry and mental illness? If so, you're not the only one. For decades, individuals have been questioning this. In 2013, a study was done on the link between genetics and mental health. This research was the biggest study done on mental health at the time.…
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How Sugar Is Harming Your Mental Health

Sugar is in almost everything we purchase at the grocery store that is processed. Unfortunately, sugar is delicious. It's very hard to stop eating sugar and processed foods for a number of reasons. At the top of the list is the fact that it's difficult to prepare meals from scratch that are more healthy each…
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More Ways Gratitude Improves Your Mental Health

Welcome back. We are here to talk more about how you can boost your mental health by being more grateful for things within your life. While it might be hard to believe, gratitude can do amazing things for your overall well-being. In our previous blog, we talked about some of these things. Today, we are…
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Gratitude Improves Your Mental Health in Surprising Ways

Gratitude is a wonderful thing. It's very beneficial for those who are suffering from mental health disorders. Below, you'll find several reasons why. For the best Asheville mental health services, contact Legacy today. Gratitude makes us happy. Believe it or not, writing down everything you're grateful for in a journal every day can increase well-being…
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