Category Archives: Mental Health Treatment In Asheville NC

Relaxation Techniques for Test Anxiety, Part Two

Welcome back. Today, we are going to discuss more ways to relieve stress and anxiety during a test. We know that dealing with test anxiety can be difficult and can often cause you to perform poorly. However, there are techniques that can help you relax before and during the test. If you missed our previous…
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Single on Valentine’s Day? continued

Are you single this Valentine's Day? If so, don't let it get you down! We are here to help you find things to do that will keep your mind off being single. If you missed our last blog, you'll also find more ideas here. Legacy Freedom offers quality depression therapy in Asheville, NC. Call us…
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Single on Valentine’s Day?

Valentine’s Day is coming up quickly. Though it’s a day of love, it’s often one that causes sadness and anxiety. Why? Even though it’s traditionally a day to admire love and happiness, it’s doubtful that everyone is excited to celebrate the day, especially those who are alone on Valentine’s Day. Loneliness, depression, and anxiety can…
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Relaxation Techniques for Test Anxiety

Anxiety can hit at any time, and any place. It’s especially difficult to deal with stress that comes from anxiety when you’re in a situation that requires your full attention. Test anxiety is something that many of us face. However, it’s possible to overcome it. Below, you will find several ways to help you work…
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