Many people recognize the physical benefits of weightlifting like increased metabolism, better muscle definition, and overall improved physical performance. Did you know that lifting weights can also be good for your mental health? Added benefits like increased self-esteem, better focus, and reduced anxiety and depression have more men and women hitting the gym to reap the physical and mental benefits. More than 900 people participated in 16 different studies that confirmed participants experienced a reduction in anxiety and depression symptoms after performing regular weightlifting workouts. Here's what you need to know about weightlifting and your mental health. If you need to speak with a qualified psychologist in Raleigh, NC in 2018, we hope you'll call us at Legacy Freedom. Keep reading to learn more.
Weightlifting provides an easy way to measure your progress. As your strength builds the amount of weight you can lift increases. Tracking progress is easy and rewarding when you look at where you started. There is also the added physical benefit of being able to see the results of your workout. More well-defined arm, calf, and back muscles are easy to see in the mirror. Being in better physical condition is an automatic confidence boost, and the endorphins released in your brain while you workout and after your training session don't hurt either. These feel-good chemicals are a natural way for your body to overcome feelings of depression. During your workout, you're focusing on maintaining proper form and technique turning off your brain's ability to overwhelm you with feelings of anxiety or stress.
Determination and Focus
Focus and determination are applicable in all areas of your life. Whether it's finally nailing your deadlift or closing out a tough project at work, honing your focus and determination to reach your goals gives your mental health a boost. Even on days when you don't feel like lifting, you'll know that you really should be hitting the gym and going through the reps. The extra determination and commitment to your workout will translate into your mental health. Continuously working towards a goal and achieving it gives you the confidence boost you need to overcome feeling down or anxious.
A recent study found that as little as seven minutes of exercise could reduce feelings of sadness and anxiety. Forty minutes of weightlifting four times a week was found to dramatically improve feelings of anxiety and depression in research participants from Duke University. The feelings of accomplishment after a workout, improved endurance, and the release of endorphins in your brain make weight training a form of exercise that those who struggle with their mental health should consider.
Unable to lift weights or feel like you need additional support to overcome your anxiety and depression? Legacy Freedom can help. Thousands of clients have found ways to cope with their depression and anxiety through Legacy's approach to mental health care. By combining alternative therapies with traditional talk therapy, our care team can create a treatment plan that is uniquely yours. One-on-one talk therapy helps you get to the root of your anxiety or depression. Group therapy connects you with peers who are on their own healing journey. The group dynamic allows you to find acceptance and support that can be beneficial to your healing while you are away from our outpatient facility.
Call Legacy to Speak With a Psychologist in Raleigh, NC
Learn more about our alternative therapy methods on our blog. Find out how you can get the mental health help you need while still maintaining work and family commitments by calling or clicking to connect with Legacy Freedom of Raleigh.
What are you waiting for? Take control of your mental health today by calling our psychologist in Raleigh, NC!