Can Sleep Problems Cause Depression?

Therapy In Raleigh, NCMore than 20 million Americans struggle with depression. Recent studies have linked depression to common sleep disorders. While the relationship between sleep problems and depression is complicated, researchers believe that the two share common biological features and risk factors. A depressed mood can be a sign of restless leg syndrome (RLS), insomnia, narcolepsy, and obstructive sleep apnea (OSA). The symptoms of sleep disorders and depression overlap and can cause a misdiagnosis in many people. For quality depression therapy In Raleigh, NC, call Legacy. We can help.

The most common sleep disorder among those with depression is insomnia. Difficulty falling asleep, trouble staying asleep, daytime sleepiness, and waking to feel tired are all characteristics of insomnia. Sleep onset insomnia makes it hard for the person to fall asleep, while sleep maintenance insomnia causes the person to wake up and then be unable to get back to sleep. These two categories of insomniacs are at the highest risk of developing depression.

The neurological condition restless leg syndrome causes sufferers to feel pain or discomfort in their legs which makes getting comfortable and going to sleep difficult. Almost 40 percent of those who have RLS would be diagnosed with depression in the absence of a sleep disorder. Depression and sleep disorders are so intertwined that diagnosing one or both can be challenging. Many who have sleep disorders do not realize that they are also struggling with their mental health. Conversely, those who are struggling with depression may not realize the impact that it is having on their sleep patterns.

Obstructive sleep apnea is most often associated with significant depression. Researchers noted a link between the number of times a person with OSA pauses, gasps, or snorts during their sleep and their likelihood of being diagnosed with depression. These new findings could help explain the underdiagnosis of both depression and sleep apnea in the same patients.

Affordable Depression Therapy In Raleigh, NC

If you are struggling with depression and have been tested for sleep disorders, Legacy Freedom of Raleigh can help. Our expert staff knows that living with depression is exhausting and that even the smallest task can feel monumental. Utilizing a unique holistic approach to mental health our care team will create a program that is focused on you and your needs, not just your depression. We believe in treating the whole person, mind, body, and spirit.

By combining nutrition, physical therapy, talk therapy, and alternative treatments, we can create a comprehensive treatment approach that allows you to get to the root of your depression. Whether your depression stems from low self-esteem, a history of abuse or trauma, or another co-occurring mental illness, we can help. One-on-one talk therapy enables you to identify and focus on the underlying reasons for your depression while group therapy connects you with your peers and provides support and understanding.

Alternative depression therapy In Raleigh, NC like equine-assisted, inner child work, and yoga are used to help you overcome the causes of your depression and teach you new ways to cope with the feelings and thoughts that trigger you. Through proper diet and exercise your body can begin to heal and you will feel renewed and restored.

Our highly trained compassionate team has helped thousands of people overcome their depression. Don't struggle any longer. Call or click to connect with Legacy Freedom today and regain control of your life!

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