Not being able to sleep at night is one of the worst problems to deal with. Even if one or two sleepless nights a week are your problem, you may find that you're extremely tired by the end of the day, have trouble getting motivated in the mornings, or aren't able to shake an overall unwell feeling throughout the day. A healthy night of sleep typically consists of seven to nine hours of uninterrupted snoozing. However, getting just eight hours has been proven to be sufficient.
If you're not getting enough sleep at night, it's important to focus on this problem. Many studies show that insomnia can trigger addiction.
Insomnia can strike anyone without much of a warning sign. Unfortunately, as if not getting enough sleep isn’t bad enough, insomnia can cause tons of health issues. From high cholesterol and blood pressure to a larger chance of certain cancers, not getting at least eight hours of sleep a night is rough on your overall well-being.
In addition to health problems, sleepless nights can also cause a greater risk for addiction. Insomnia causes severe anxiety and stress in the body. Dealing with a constant state of stress and anxiety could lead someone to use drugs or alcohol in an effort to wind down or relax after countless nights of no sleep.
After researching sleep deprivation, the CDC has found that at least 1/3 of Americans have trouble getting more than seven hours of sleep each night. More than 50 million Americans have a sleep disorder.
Sleep deprivation is similar to drug addiction in the way that it affects the brain. Not getting enough sleep multiple nights in a row can cause emotional swings that go from high to low. These emotional swings can lead to drug or alcohol abuse.
Many studies show that lack of sleep can cause substance abuse. Often, those who cannot sleep at night begin to use alcohol or other drugs to help them fall asleep. Unfortunately, this becomes a pattern that is used every night. Even those who have been prescribed sleeping aids by a doctor may find that they become addicted to the medication.
You’ve probably heard of a nightcap. This is an alcoholic drink consumed at the end of the night. Many times, people use them to help their mind and body wind down, relax, and get ready for sleep. Unfortunately, most people do not stop with one nightcap. Especially if insomnia is a problem, more than one drink is consumed at a time. Though this might seem like a good idea, drinking several alcoholic beverages before bedtime can lead to further issues with insomnia. Most alcohol has a high sugar content. Once the carbs breakdown in your system, it turns into sugar and can give you a sugar rush 3 to 5 hours after you consumed the alcoholic beverages.
While most individuals do not set out to become addicted to drugs or alcohol during the time that they’re unable to sleep properly, it becomes an issue before they even realize it. Sleepless nights take their toll on every part of the body. Feeling tired mentally and physically is difficult to deal with when school or work is necessary each and every day.
Many times, the root cause of insomnia can be determined. Working with a medical professional can help you find the right treatment for sleepless nights. It’s important to remember that the root cause of addiction is typically a mental illness disorder like anxiety, depression, or emotional swings that have been left untreated. If you have a mix of insomnia, depression, or anxiety and find that you’ve turned to drugs or alcohol to help you, contact our facility. We are here to help you find recovery. To learn more about our treatment programs call now.
Are you considering rehab? If so, contact Legacy Freedom. Our drug and alcohol abuse treatment program can help you find recovery in a successful, affordable way.
Depending on the person, rehabilitation programs are tailored to fit the needs of the addict. This is a great option for many because no two addicts are alike. Anyone can choose to go to a typical substance abuse treatment facility. However, those that want to succeed should consider therapy like Legacy Freedom offers. We offer customized treatment that will be tailored to you.
Once you've made the decision to enter rehab, talk with your loved ones. Letting family and friends know of your intentions to get clean and sober is important. You will need to lean on them during this time. Having a sound support group is one of the only ways to continue into recovery without a relapse.
Legacy Freedom of Asheville NC isn’t like any other type of alcohol or drug treatment center you will experience. We offer the following to those struggling with drug or alcohol use so that they can learn what life without drugs and alcohol will be like:
- adventure therapy
- comprehensive onboarding and evaluation
- drug testing
- dual diagnosis
- family therapy
- group therapy
- individual counseling focused on the individual’s needs
- life skills
- parental support and assistance
Contact Legacy Freedom to learn about how our drug and alcohol treatment center in Asheville NC can help your loved one learn how to rejoin life in a drug-free way.