Welcome back. We are here to talk more about what happens after you break up with a narcissist and how you can deal with it. If you missed our previous blog, we talked about how many people must invoke the no contact rule. This means no contact at all with the narcissist. No texting, emailing, or accepting cards or gifts in the mail. To read more about this and what can happen when you choose to have no contact, visit back soon. For the best depression therapy in Greensboro, NC, contact Legacy!
In addition to breaking all ties with a narcissist, no contact is also a great way to stop enabling them. Those who fall victim to manipulation are indirectly feeding the narcissist with what they need. Manipulation is second nature to them. If you cut off all ties, they won't be able to do any further damage.
Unfortunately, taking the no contact approach with a narcissist can result in several other problems that might cause you a great deal of stress, anxiety and emotions. It is typical for a narcissist to spread lies and rumors about those who are taking the no contact approach with them. They may take to social media to do this or try to get in touch with your friends and family. Whatever it is they choose as their preferred method, they will spread untrue information about you. As you can imagine, this will not be easy to deal with. However, you know the truth. They are the ones who are suffering from a mental illness that is directly causing everything you're going through.
Victims of narcissism tend to assume they've done something to deserve the treatment they get. This is not the case. It's important to understand that you haven't done anything to deserve what is happening. You'll feel like you could have found a better way to deal with them. You'll regret leaving. However, knowing you've made a good decision is important. In some cases, staying isn't an option.
Breaking up with a narcissist can be exhausting. It can also be confusing. Not only will you continue caring about them, they will try to play mind games with you. They will be okay with the breakup one day but sad and depressed about it the next. They will call and text about their emotions. Stay strong and know that no contact is the best way for you to deal with the breakup and move on.
For those that suffer from narcissism, depression and other mental health disorders, consider contacting Legacy Freedom. We are here to help.
If you feel like substance abuse and/or a mental health disorder is a part of your everyday life, it might be time to consider getting help. Please contact us to learn more about our services. We are here to help you get back on track to a happy, healthy life.
Dependable Depression Therapy in Greensboro, NC
Accepting that you need help with substance abuse or mental illness can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with all types of mental illnesses. However, accepting help is the first step in the right direction. Know that whatever it is that's causing your disorder, treatment can help. Holistic, alternative depression therapy in Greensboro, NC is here for you. All you have to do is acknowledge that you need it. Contact Legacy Freedom of Greensboro for more information.