With the holiday season in full swing many people are tempted to eat foods and treats that are not part of their regular diet. Craving carbohydrates is normal. However, when they are processed carbs and sugars, stronger cravings are triggered in your body. Your brain, muscles, and organs use carbohydrates and sugar for fuel, but too many carbs can lead to health problems like obesity and type 2 diabetes. For the best holiday drug rehab in Wilmington NC, let Legacy lead the way. Call now!
For some people, these refined carbs become both physically and psychologically addictive. Breaking this addiction is key to managing your weight, maintaining your health, and improving your quality of life. Interrupting the cycle of eating these highly addictive sugars and carbs can be difficult. Starting with simple changes can help you overcome the desire to seek out these processed foods and replace them with foods that have a high nutritional value.
Identifying which foods you eat that contain processed carbs and sugars is the first step in removing these foods from your diet. Foods like chips, cookies, and crackers are heavy in processed carbohydrates. Eliminating these foods from your pantry will help you make better food choices. Refined carbs and sugars also hide in unexpected places like sugar substitutes and white bread.
Overcoming your carb and sugar cravings by making positive dietary changes can help you lose weight. Conquering your cravings for sugar and carbs can be accomplished by the following. If you need Wilmington NC drug rehab, call Legacy.
- Eating More Often: Cravings are more powerful after your body experiences a crash in your blood sugar. Keeping your blood sugar stable by eating frequent small meals will help you avoid the sugar crash and the temptation to eat carbohydrate or sugar-rich foods. Instead of reaching for cookies, chips, or crackers substitute whole-grain trail mix or fruit. Making meals out of vegetables, fruits, whole grains and lean meats helps you reduce the amount of sugar you eat. Whole-grain bread or popcorn can take the place of more refined carbohydrate-rich foods like pastries and white bread. Dieticians recommend eating within 30 minutes of waking up and then having something to eat every three hours after.
- Increase Your Water Intake: It's easy to mistake your body's signal for you to drink for being hungry. The reason is that the mechanism that signals thirst in the brain is so weak that it is often confused with hunger. As a result, many people eat when they are not truly hungry. Actively drinking water to ensure that your body is hydrated can help curb your cravings for carb-laden or sugar-filled foods.
- Fiber and Fat: Foods high in dietary fat help trick your body into thinking it's full, while high fiber foods move through your digestive system much more slowly leaving you feeling full longer. When you consume foods that are high in dietary fat your body closes off the pyloric valve between the small intestine and the stomach. The constriction of this valve helps keep the food in your stomach longer and makes you feel very full. Slowing down the digestion process allows high fiber foods to stay in your system and keep you feeling full. Choose snacks like a handful of almonds, a teaspoon of almond butter or peanut butter on whole grain toast, a tablespoon of coconut oil in warm water, or one-third of a medium avocado to get a good helping of dietary fat and fiber.
When you make significant changes to your diet, it can be challenging to stick to the new plan. Dieticians recommend that those who are breaking their addiction to carbs and sugar follow a diet that uses carb cycling. Structuring your diet to allow you to enjoy smaller amounts of reward foods every other day helps make these dietary changes something that you can stick to. While the weight loss on a carb cycling diet may be slower, the ability to consume reward food every other day rather than just once a week makes it more appealing for people to stick to their plan. For quality holiday drug rehab in Wilmington NC, let Legacy help your family. Call today to learn more.
A typical carb cycling diet looks like this:
Every other day you eat high-carb, calorie-controlled meals totaling 250-350 calories per meal within 30 minutes of waking and every three hours after for a total of five meals. One of the first four meals should be a reward food of your choosing as long as the calorie count stays between 100 and 750 calories.
On the alternating days, within 30 minutes of rising and every three hours after for a total of five meals, you will eat calorie-controlled low-carb meals. These meals will range in calories from 250-350.
The Best Holiday Drug Rehab in Wilmington NC
For many people, food is as addictive as drugs or alcohol. If you are struggling with an addiction to food, drugs, or alcohol, Legacy Freedom can help. Our expert staff has helped thousands of people break their addictions and live healthy, sober and purpose-filled lives with quality drug rehab in Wilmington NC. Creating a unique care plan that combines alternative therapies with traditional talk therapy to provide a holistic treatment experience sets Legacy apart from the rest.
Each client is assigned a Life-Purpose coach who helps guide you through the process of rediscovering your dreams, passions, and goals. Addiction makes it hard to stay focused and in many cases interferes with your ability to focus on your passions and talents. Rediscovering these things through work with our care team helps provide you with goals to focus on during your recovery journey.
Your care team will be made up of the alternative therapy practitioners, traditional talk therapists, our staff physical therapist, and dietician. Getting to the root of your addiction is essential for breaking your cycle of addictive behaviors. Identifying why you choose to use food, drugs, or alcohol to cope is crucial for your sobriety journey. Through one-on-one talk therapy and group therapy sessions you will uncover the root of your addictions and find the support and understanding you need during this crucial time.
Working together with our dietician and physical therapist helps you overcome the physical ravages of your addition. Learning how to use food to nourish your body rather than as a way to cope with negative feelings is essential. Addiction also puts physical strains on your body that gentle exercise can help alleviate. Let our physical therapist work with you to rediscover the mental and physical benefits of including daily exercise in your life.
Legacy Freedom also offers more than ten different alternative therapies for our clients to choose from. Healing options include tai chi, adventure therapy, equine-assisted therapy and more. Learn more about our alternative therapy offerings on our blog.
Your addiction doesn't have to control your life. Start the new year in recovery with Legacy Freedom! Call or click to connect with our expert staff to learn more about our outpatient drug rehab in Wilmington NC!