We live in a culture where everyone is plugged into their smartphones 24/7. From scrolling social media to answering emails at all hours, Americans have become addicted to their smartphones. If one of your New Year's resolutions was to have less screen time, this post could help you break your smartphone addiction this year. While you may not believe it, you can still stay connected and be present in your life. Limiting your screen time is easier than you think with this three week cut down plan. Do you need Columbus ADHD treatment, help with PTSD, or depression? Call Legacy Freedom. We will help you get past your issues.
Screen-Free Meals: Keep your devices away from the table while you eat for the week. Instead of checking your email or responding to a text, talk with your family or friends and eat your food mindfully.
Set No Phone Zones: Restrict phones and other technology to rooms in your home where you are less likely to check them or reach for them absentmindedly.
Wake Up Without Plugging In: Avoid touching your phone for the first 30 minutes of your day. Starting your day without the interruption of technology allows you to wake and feel more centered and focused without distraction.
Essentials Only: Pick up your phone for essential emails and texts only.
Significant Alerts Only: Turn off notifications for social media and other non-essential apps. Instead of being sucked into mindless scrolling you can use that time to allow your mind to be blank and unoccupied.
Take Back Your Free Time: Fill the time you would be spending on your devices with exercise, laundry, or spending time with friends or family. Getting off the screen and actively doing something with your time will free up even more time for things you enjoy.
Lock Out Your Device: Choose a program that locks you out of your device for a specified period so that you can focus on tasks.
Use Your Phone to Better Yourself: Download a meditation program, fitness tracker app, or a finance monitor to help you achieve goals that you have set for yourself.
Turn Off Tech Routine: Set a reminder to get outside and away from technology during the workday and take brief breaks.
Research has shown that constant exposure to social media has caused increased rates of depression and anxiety. Taking the steps to detox your life with tech can help improve your mood and make you feel more connected to the people you love. If you're struggling with feeling depressed or anxious because of work or as a result of overexposure to social media and tech, Legacy Freedom of Columbus can help.
Columbus ADHD Treatment and More
Our holistic approach to mental health care combines traditional talk therapy with alternative treatments that can help you develop new ways to cope with your addiction to tech or the depression and anxiety you're experiencing from social media. Learning to set healthy boundaries for yourself when it comes to screen time and your online interactions can help improve your mental health as well as your physical well-being.
Learn more about our treatment program and how you can improve your life through holistic mental health treatment from Legacy Freedom. Call or click to connect with our care team today to learn more about our Columbus ADHD treatment and more!