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SAD in the Spring

SAD is a disorder that can be similar to depression. Those who suffer from SAD find themselves with the following symptoms. For depression therapy in Asheville, NC, contact Legacy Freedom. Anxiety Moodiness Inability to sleep Sleeping too much Sadness Eating excessively Not eating enough Losing interest in hobbies Loneliness Weight gain or loss Trouble staying…
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Cleansing Your Lungs After Quitting Smoking

Quitting smoking can be a life-changing experience that many people only dream of happening. Because it’s a challenging withdrawal, many people never actually quit, long-term. Most of the time, it’s because they think that the damage is already been done and there’s no reason to quit. However, there are ways to cleanse your lungs after…
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10 Tips to Help Lawyers Improve Their Mental Health

A recent study conducted by Johns Hopkins University surveyed 100 different occupations. Of those 100 occupations, lawyers were the most likely group to be depressed. Other surveys found that lawyers are more likely to commit suicide than any other profession and that 15-20% of all lawyers in the United States struggle with alcoholism or some…
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Adrenaline and Mental Health

Did you know that a little stress might be a good thing for your body? Adrenaline is your body's natural reaction to anger, fear, anxiety, and excitement. When the body triggers its fight or flight response adrenaline is released, but some people experience this rush when it is not needed. Those with PTSD or other…
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