Blog

Using Strength Training to Overcome Anxiety

Struggling with anxiety and not sure where to turn? You aren't the only one. There are tons more people just like you. Thankfully, there are several ways to treat this mental disorder naturally, without using medication. Searching for a reliable mental health therapist in Asheville, NC in 2018? Call Legacy! We will help you with…
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Relaxation Techniques for Test Anxiety, Part Two

Welcome back. Today, we are going to discuss more ways to relieve stress and anxiety during a test. We know that dealing with test anxiety can be difficult and can often cause you to perform poorly. However, there are techniques that can help you relax before and during the test. If you missed our previous…
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Mental Dependence Versus Physical Dependence

When it comes to addictions not all of them are alike. They are not created equal. Some individuals are affected mentally while for many others addiction causes more physical symptoms. Some addictions can cause both psychological and physical effects. In order to properly treat the addiction and provide the best treatment you must identify which…
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A Look at Drug Overdose, Internationally

Worried about drug overdose? You're not alone. People all over the U.S. are overdosing on drugs every day. It's also the case for the rest of the world, as well. Here, you'll find a look at international drug overdose facts. The sources are listed after each fact. Need help with addiction? Call our Charlotte drug…
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