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Feel Good Holiday Movies to Beat the Holiday Blues

If the Christmas season has you feeling blue like Elvis or bah humbug like Scrooge, you may need to reset with a great feel-good flick and a night in. During the hustle and bustle of the holiday season, it's easy to get overwhelmed and feel maxed out with all the extra social events, shopping, and…
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Food Addiction, Continued

Welcome back! We are here to talk more about food addiction. If you missed our┬áprevious blog, be sure to visit back with it before moving on. Below, you will find signs and symptoms of a food addiction. If you need a qualified mental health therapist in Wilmington, NC to help you deal with a food…
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The Effect of a Long Commute on Your Mental Health

If you are one of the thousands of Americans who endures a long commute to work every day, a recent UK study may have just confirmed what you already know: a long commute is bad for your health and your productivity. While commuting times have increased steadily over the last few years, the impact that…
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Food Addiction

Going out to dinner, sharing a meal with family, having lunch with a friend, or taking a lunch break at work are all normal parts of┬álife. Many times, social events and quality time spent with family and friends revolve around meals. When you think about it, food is just as much important for sustenance in…
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