Adventure therapy is a type of holistic treatment for addiction that works to restore mental health, relax your mind and combat anxiety by using outdoor adventures. It's a great way to open your mind and get ready for recovery.
Adventure therapy teaches ways to express yourself verbally, non-verbally, and unconsciously. This can help with behavioral changes, relaxation, and help you cope with symptoms that come with your condition.
Those using adventure therapy to help with recovery from drug or alcohol abuse will learn how to engage and take responsibility for their actions. They'll also be able to learn to cope with change and develop new life perspectives.
Hiking and visiting waterfalls is one of the best ways to engage in adventure therapy here in the western NC mountains. For those in the Asheville area, consider spending the weekend hiking and taking in the beautiful scenery found at the following waterfalls.
- Bridal Veil Falls is a waterfall and hiking trip that can be a bit longer than most in the North Carolina mountains. An almost 5 mile round-trip, this waterfall is one that can be viewed from various points. There are sections to walk on either side as well as on top. Hiking or biking to the falls is possible.
- Cathedral Falls is near French Broad Falls and Mill Shoals. It is a small waterfall that is surrounded by large cliffs.
- Crabtree Falls is also a 3 mile round-trip waterfall that goes along the Blue Ridge Parkway. It's near milepost 339. It's also located close to Linville Falls. A hiking trail leads you to the 70-foot waterfall.
- Cullowhee Falls is 150-foot waterfall at Lake Glenville. Located near Cashiers, this waterfall is a great place to come year around. It's especially great for kayakers.
- Dry Falls is 75 feet tall. Because it's roadside, you can see it easily from a parking lot. Another majestic aspect is that you can actually walk behind the waterfall. Located in the Nantahala National Forest, you can access this waterfall from US Highway 64 near Highlands North Carolina.
- High Falls is a powerful and gorgeous 150-foot waterfall. It is found within a 10,000-acre nature sanctuary. This is extremely unique and something for everyone to see. The trip itself is about a mile and a half round-trip. You can walk or bike to see other waterfalls in the area, as well.
- Hooker Falls is a half a mile round-trip stroll through a beautiful area that offers swimming pools and scenery. The waterfall itself is only 12 feet tall but it has a wide cascade. It's also near Triple Falls.
- Indian Creek, Tom Branch and Juney Whank Falls are all waterfalls located in the great Smoky Mountains National Park. Found in the Deep Creek area, you can tube, hike and view beautiful scenery all within just a couple miles of each other.
- Linville Falls, close to Crabtree Falls is very popular and is the most photographed waterfall in the North Carolina mountains. It's also located on the Blue Ridge Parkway at milepost 316. Hiking trails and wooden staircases take travelers up and down the mountain to see beautiful scenery. The hike itself is at least a mile and a half round-trip and has four overlooks.
- Looking Glass Falls is 2 miles from the Blue Ridge Parkway. It's also located in Pisgah National Forest near the Heritage Scenic Byway. The 60-foot waterfall is actually road front and can be seen up close or from a parking lot.
- Rainbow Falls is a beautiful waterfall in the Pisgah National Forest. This 3 mile round-trip hiking trail can be accessed from Gorges State park. There you'll find majestic 150 foot falls and an upstream swimming hole, as well.
- Secret Falls is a short hike that offers 50-foot water falls into a pool for swimming. Located near Highlands North Carolina, you'll love to take time and wade in the water this summer.
- Silver Run is a 25-foot waterfall that has a calm pool to swim in. It's 4 miles south of Cashiers. Located in the Nantahala National Forest, many people love to come here in the summertime to swim and take photos in the picturesque area.
- Upper and Lower Dill Falls offers two different waterfalls for hikers. Located in the Nantahala Forest from Blue Ridge Parkway, you are sure to love this beautiful and easy walk.
- Upper Creek Falls can be accessed from the Pisgah National Forest on Highway 181. It is 13 miles from Morganton North Carolina. It's also a great place for rope swinging, diving and swimming. With multiple cascades in a beautiful setting, you're sure to love this area within the foothills of the mountains.
- Yellow Creek is a 50-foot waterfall that offers swimming holes and only a third of a mile hike to the Cascades. It is located in the Nantahala National Forest near Lake Santeetlah and Robbinsville.
Ready to spend the weekend hiking and viewing some of the most breathtaking waterfalls in western NC, all while recovering from addiction? If so, make plans now to visit one of these locations in the area!
Affordable Alcohol and Drug Rehab in Asheville, NC For Summer
If you’re suffering from an addiction and need help, consider Legacy Freedom of Asheville's alternative therapy options.
Our success rate is higher than traditional drug rehab facilities that require you to stay in-house until the program is complete. We know how hard it is to beat addiction. That’s why we’ve come up with a better, more successful program that will help. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you get back on track to a happier, healthy life with premium alcohol and drug rehab in Asheville, NC.