The holidays, New Year's Eve, or any celebration can be hard for those suffering with addictions. It can also be a great time to try a no drinking rule for this period of time. If you are drinking too much and need to take a break this is the perfect time to begin this journey. Reconnecting with friends and family will best be done sober. Staying sober also offers some other benefits as well. This post will offer some of the best reasons to not drink during this time of the year. If you're searching for outpatient Columbus OH alcohol rehab or drug treatment, make the call to Legacy Freedom for the help you need.
Be a Good Role Model for the Kids. Whether you have your own or are around someone else’s, be a positive influence on the kids this year. They are likely surrounded by adults who are celebrating and in the party spirit, show them what it looks like to have fun without alcohol and drugs. Children need role models and you can be a positive one for them. They look to the adults in their lives for guidance.
And of course, no DUI. This one takes no thinking at all. Nobody wants to be in trouble with the law, and it’s no secret that the holiday season is the peak season for getting a DUI. Avoid being a statistic by not even putting yourself in that situation in the first place. If you don’t get drunk or high, you won't be driving while under the influence.
Build up your confidence in your own ability to say no to drugs and alcohol. Take on the challenge of saying no during this time of indulgence. This experience of not giving into urges will set you up with a framework for success the next time you’re faced with a choice of giving in or staying sober. Use this time to flex your confidence and show yourself you can stay sober, because you can!
Take this special time to connect with your family. Families can be tough, and we get it if you’re not exactly looking forward to heading home for the holidays. For many of us, family is a sore subject. But you can still use this time to connect with others and maybe do some repairing or rebuilding of some relationships. This could be a cousin you’ve never really gotten to know or your sister who you haven’t really seen while your addiction raged. Now that you’re sober, you have the mental capacity to ask some thoughtful questions and really listen to their answers. It’s worth a try and, who knows, you just might walk away excited about the spark of a new connection. For the best Columbus OH alcohol rehab and drug treatment, let the folks at Legacy know your problems. We'll find the right treatment that suites your personality.
Move into the new year with a healthy head start. Many people have done years of damage to their bodies and now they’re finally nurturing themselves and healing from all that drinking and using. The holiday season is no reason to take a break from self-care. Not using and drinking gives your body a break and allows you to start off the new year right.
Make it a holiday without that hangover. If you don’t drink or use, you don’t have to worry about those nasty hangovers or comedowns that can be an unpleasant followup to holiday fun. If you’re tempted to imbibe, think a few steps ahead and picture the next day spent hungover or coming down. Skip the alcohol and drugs and treat yourself to something fun the next day instead.
Begin a whole new year with no guilt. If drinking and using brought you feelings of shame and guilt, this could be a strong motivator not to give in to the addictive behavior. If you don’t give in, you won’t have to face the consequence of feeling disappointed in yourself. Make a choice you know you’ll feel great about and leave the guilt behind.
Make it a holiday to remember. How many holidays can you not remember fully or not at all? The increased drinking and using during this time of year makes it easy to go overboard and blackout. Make this year one to remember by deciding not to drink or use, and allow yourself a chance to collect some special memories.
No drinking means no embarrassing behavior. Drinking and using too much can bring out your wild side. Skip the table dancing at the company party, the brawl at the bar, passing out at the parents’ house or the number of other embarrassing things you might do when intoxicated. Celebrate the dignity of maintaining control this year. Your future self will thank you! This will also help your self confidence as you continue to build back a good foundation with people you encounter every day.
Whatever the motivation for you to stay sober this holiday always keep in mind that although you can’t always control temptation, you do have the ability to control how you respond to it. Stay the course and commit to getting through temptation without giving in because recovery really is the best gift you can give yourself. If you need Columbus OH alcohol treatment, we're here for you. Call Legacy to learn more.
One of the best reasons for giving up alcohol is the health benefits. This is a positive overall health regaining once you are no longer drinking. This includes:
- More energy
- Clearer skin
- Better sleep
- Better digestion
- Weight loss (less calories going in)
- More hydration
- Reduced sugar intake
- Sharper clarity
- An increase in minerals and vitamin absorption
- Improved immunity system
- Memory function improved
- Heart disease and breast cancer risk is reduced
The beginning of a brand new year can be the time for the motivation to stop drinking, beginning fresh, and finding help for your journey. If you think you need some help with your alcohol problem or you are seeing it is more of an addiction there is help available. Never attempt to go it alone. A support system is crucial when dealing with any kind of addiction.
Columbus OH Alcohol Rehab and Drug Treatment for 2018
Legacy Freedom is the best choice in the Columbus, Ohio area for the treatment of substance and addiction abuse. We offer an opportunity for individuals and families to recover from drug addiction, alcohol abuse, and substance abuse. Legacy Freedom is one of the only outpatient substance abuse treatment centers in Ohio. Call or click today to begin your journey to a new you with Columbus OH alcohol rehab and drug treatment you can trust!