Thoughts of group therapy might be scary. After all, you’re sitting in a room with at least five people, participating in a type of treatment that encourages you to speak out, in front of others. In a worst-case, there could be up to 15 people. However, believe it or not, group therapy is extremely beneficial to those who suffer from a mental condition. You might be surprised at how much you gain from this type of treatment. In our previous blog post we talked about several benefits you can gain from group therapy in Asheville, NC. Today, we continue with more benefits.
Sometimes, you need a new perspective on life. Your situation can seem confusing, difficult, and too complicated to manage. However, hearing others’ stories can help you give yourself a new perspective on your mental condition and life in general. You’ll be able to find new solutions, better ways to cope, and an overall sense of relaxation after joining a group therapy session.
You might be wondering what the confidentiality level is within a group therapy session. As you can imagine, sharing your story and hearing the stories of others in a group setting might not seem very confidential. However, just as it would be in a one on one setting, the level of confidentiality is there. You won’t have to worry about your peers or the therapist sharing your stories with others.
Hearing the stories of others can be very empowering. It can help you deal with your mental illness much more efficiently. It gives you a great sense of relief. Until this point, you may have felt alone. Now that you’re in a group setting with others who have the same types of struggles as you, you can feel better about yourself.
Do these benefits sound like something you're interested in gaining? If so, you may want to join us for our next blog where we'll list even more advantages. There, you'll find final thoughts on how group treatment can help you cope with your mental illness. Stay tuned.
Outpatient Group Therapy in Asheville, NC
Sometimes, professional treatment from a facility like Legacy Freedom of Asheville NC is the only way to rise above anxiety, depression, and the symptoms you encounter with mental disorders. We offer tailored treatments that help the direct needs of each of our patients. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season when you aren’t sure how the weather might affect your mood or behavior.
When you're ready to talk with our staff of professionals, contact us today to speak with a qualified psychologist in Asheville, NC that you can trust.
To learn more about the benefits of group therapy, click on the links below: