Avoiding Valentine’s Day Depression

Drug Rehab in GreensboroValentine's Day. It's a day of love, happiness and excitement for everyone, right? Wrong. What about those that are struggling with addiction, loss or are simply depressed? It's hard to feel full of love and happiness when you're sad, lonely and depressed. Regardless of the reason for your depression, it's difficult to rise above any time of the year, and especially on Valentine's Day.

If you're one to typically despise this day because you know what it can bring in the way of sadness and depression, consider the following tips to help you become a bit happier and feel better about the day. For quality 2017 alcohol and drug rehab in Greensboro NC, be sure to call Legacy Freedom. We can help!

Go shopping. Why not take a trip to the local mall or venture out for a shopping day trip at a few outlet stores in a neighboring city? It's a great way to treat yourself. Buy a new outfit or pair of shoes to celebrate the day. You don't have to be in love to participate in this holiday. Loving yourself is just as important! Celebrate that and go shopping.

Take a spa day. Gather up a couple of friends or family members with no plans for the day and pamper yourselves with a nice massage, facial or other spa treatment. You'll be amazed at how relaxed and happy you'll feel during and after the treatments. It's a great way to rise above depression and forget about your dislike for the day.

Cook dinner. If you're like many, going out for dinner on Valentine's Day is more trouble than it's worth. Long waits and crowded restaurants aren't exactly a great way to show love and happiness. Whether you have a significant other or just a few friends or family you're spending time with on this day, stay home and cook. Spend the day prepping a nice meal and set the table for a more fancy feel.

Watch funny movies. One of the worst ways to spend this day when you're sad or depressed is by watching love stories that always have a happy, heartwarming ending. Instead, watch some comedies. You'll laugh your way through an otherwise sad and uneventful evening.

Have a sober Valentine's Day party. If you have a group of friends who are more interested in staying in versus going out for Valentine's Day, have your own party at home. Whether it is at your house or a friend's, plan to spend the evening mingling, eating and having fun. Play board games or watch funny movies.

We hope these tips help you overcome a depressing Valentine's Day. For more ideas, be sure to visit with our next blog post!

Quality Drug Rehab in Greensboro NC In 2017 | Legacy Freedom

If your loved one is suffering from an alcohol or drug problem, it's time to get them some help. While it’s easy for them to believe they are alone in this struggle, that is the farthest thing from the truth. There are numerous people in the world dealing with addiction every day. Regardless of how bad drug or alcohol use has become, help is always available in 2017. Contact Legacy Freedom of Greensboro if you, or a loved one, need alternative, personalized therapy. We are here to help them get back on track to a healthier, happier life in the new year with the best alcohol treatment and drug rehab in Greensboro NC.

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