Holidays are always hard for recovering addicts. Why? The hustle and bustle of the season can be overwhelming and stressful. Spending time with family you only see you once in a while is difficult, as well. Even more, most holiday parties serve alcohol. Celebrations can be a trigger for relapse.
Thankfully, there are several ways to survive the holidays without having a relapse. Below, you'll find several ways to successfully avoid any instances where substance-abuse might be a problem. If your family needs an affordable drug and alcohol treatment center in Greensboro NC, please call the pros at Legacy Freedom. This is real addiction treatment with real results.
How to Avoid a Holiday Relapse
Take in a few extra support group meetings during the holidays. Don't be ashamed of the fact that you have to rely more on your support group. That's what they're there for.
Remember the reason for the season. Holidays are about being with loved ones and cherishing blessings. Don't forget that among all the overwhelming stress that can come with this time of year. Take time to be thankful and loving. Don't do anything that causes you stress. It's important to be happy and relaxed all season long. If you're worried about what others might think of your decision to stay at home during a celebration, don't! If your uncle tries to provoke you into discussing something that might anger you, walk away. It's a time of love, laughter and thankfulness for you and for others! Stay positive, happy and light!
Take time to be alone. As we well know, the holidays can be busy. There's always someone around and various things to do. Take time for yourself and do something that helps you relax like going to the movies or ordering takeout instead of attending a party.
Prepare for awkward questions and escape when needed. For those who are facing family for the first time since recovery, prepare for the worst. Know that they will probably ask questions so practice answering them. Use friends, family counselors or support groups to help you get ready for awkward questions. Also have an escape plan ready for times when the questions are too much. It's important to feel comfortable during the holidays. Becoming stressed and overwhelmed or uncomfortable can lead to a trigger.
Eat healthy and remember to eat. During the hustle and bustle of purchasing, decorating and getting ready for celebrations, we might forget to eat at all. This can cause low blood sugar and irritability. Remember to eat healthy meals and snacks every three hours during this holiday season. It will help keep impulsive thoughts away.
For more tips that will help you avoid a relapse during the busy holiday season, visit back with our blog soon. If you need an alternative substance abuse treatment center, keep reading.
Dependable Drug and Alcohol Treatment Center in Greensboro NC | Legacy Freedom
If you have a loved one who is suffering from addiction, it's time to get them help. While it’s easy to believe that you are alone in this struggle, that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom of Greensboro if you need rehab. We are an affordable drug and alcohol treatment center in Greensboro NC that can help you get back on track to a healthier, happier life.