As someone who is recovering from an addiction, enduring the holidays can be very stressful and overwhelming. Buying presents, getting together with friends and family, multiple celebrations and more can become quite difficult to deal with. Oftentimes, thoughts of relapse can be an issue.
However, this should be a time of joy, cheer and togetherness. If you feel like your sobriety might be compromised by this season's events and activities, consider avoiding them with a few tips and tricks! If you're still searching for the right substance abuse treatment centers in Greensboro NC, maybe it's time to finally call Legacy Freedom. You'll love our outpatient rehabilitation programs.
More Ways to Avoid a Holiday Relapse
Thankfully, there are several ways to avoid an addiction relapse. If you feel like the holidays will bring you stress and thoughts of reverting back to drug or alcohol use, follow the tips below.
Keep a sober friend with you at all times. Having friends and family as a support group is great; but having someone understands what you're going through is very beneficial. Try scheduling holiday celebrations around the time when a sober friend can come with you. Having that support in addition to friends and family will be a great way to avoid relapse.
Steer clear of events that are toxic. If you know they're going to be serving alcohol or if people who are doing drugs are going to be there, consider declining the invitation. Surround yourself with people who support you and your recovery. Don't do anything to jeopardize your sobriety.
Bring your own nonalcoholic beverages. If you feel obligated to go to a party with alcohol, consider whipping up a batch of mocktails. It will make you feel less vulnerable and also keep others from offering you drinks. Continue keeping a nonalcoholic drink with you throughout the entire evening. It will help.
Distract yourself during cravings. Did you know that cravings only last around 20 minutes? Considering this, try working through the urge. You should be able to distract yourself for 20 minutes no matter where you are this season. Use breathing techniques, meditation or busy yourself with tidying the food table or kitchen area. The party host might find your behavior odd, but do it anyway. They'll understand if you choose to explain. Otherwise, don't worry about what they think.
Rely on friends, family and support groups. It's going to be difficult going through the holidays without using drugs or alcohol. However, that shouldn't mean that you enjoy the season. Offered in our previous blog post to help you avoid relapse. Reach out to your left one and talk to them about the emotional triggers and cravings you might be dealing with. Do whatever it takes to keep moving forward in recovery.
Affordable Substance Abuse Treatment Centers in Greensboro NC
If you, or your loved one, are suffering from a substance abuse problem it's time to get professional treatment. While it’s easy to believe they are alone in this struggle, that is the farthest thing from the truth. There are numerous people and families dealing with addiction, all over the world, and they need rehab as well. Regardless of how bad your drug or alcohol use has become, help is always available with the many substance abuse treatment centers in Greensboro NC. However, all of them are not the same. That's why you should contact Legacy Freedom of Greensboro if your loved one needs alternative, personalized therapy. We are here to help them get back on track to a healthier, happier life.