The upcoming holiday season should be a time to gather together with your family and friends and celebrate. It should be characterized by great food, gifts, and lots of fun and fellowship with the ones you love. The problem for those who have had an addiction and are in a recovery is that many of these gatherings can threaten their sobriety. This can fill those in recovery with loads of anxiety. One of the ways to avoid an addiction relapse is to fully prepare yourself for the holidays with some really good tips. This post will offer up some of the best. Do you need Columbus OH alcohol rehab this holiday season? Call Legacy for help today!
One of the first things you can do is to look at all of the various invitations to gatherings that you have. If any of these invites include parties with friends you hung out with during your addiction you will more than likely want to avoid them. A gathering with your family is a much safer option. During this time you will want to stick with your best support system. This will be the absolute best option since they will totally understand what you are going through and can help you.
Another good option is to start some new routines around the holidays. Something new can keep you on a safe track. Perhaps you will make it a rule not to attend any parties. Instead have a smaller get together where you control the situation and the guest list. You might even volunteer at local charities and shelters to keep yourself busy and do some good at the same time.
If you choose to attend a party take a sober date with you. This person can help keep you accountable and will understand what you are going through. They will help you avoid the temptations the evening might bring. Choose a friend who knows your struggles and can be there to talk you through any situation.
While at the gathering keep busy. You can help the hosts with small chores during the party. Sweep a floor, wash some dishes, and stay busy. More than likely while in the midst of your addiction you were either absent or just not totally present. This is a great time to make some amends. Don't just say you have changed, show them you have!
If alcohol is being served during the meal you can choose to hang with the children. This will endear you to the kids and prevent you from having to deal with the smell of the alcohol. You will also more than likely not see it either. You can enjoy the event and be a kid again for a little while. If you're in need of alcohol addiction help, get in touch with Legacy Freedom. Our Columbus OH alcohol rehab center can help you.
Make sure to stay in touch with your support group. This is no time to go it alone. This connection will be vital to you during the holidays. Attend your meetings as they can help you to navigate through the harder, stressful times that specific situations can bring. Talk all of the upcoming events over with those in your group who will understand. If you find yourself really stressed call someone in your group to talk it out.
Before you arrive at each gathering prepare yourself. Think the evening through and adjust accordingly. Decide what non-alcoholic drink you will have and keep it in your hand at all times. If you think you need to bring your own, do it. This will help you when you are offered alcohol by others. Keep in mind you are only responsible for you and others cannot be allowed to jeopardize your sobriety.
Ask your family and sober friends for help. They can act as a buffer for you during these gatherings. As we previously suggested, take a sober friend along as well. These layers of support will help you navigate the more difficult times and make the environment much safer for you as the party progresses.
A big thing for you to remember is that if you feel uncomfortable or if the presence of alcohol tempts you too much you can leave! You don't want anything to threaten your sobriety so just keep the option to leave in mind. This is a really good option if you are worried or stressed about the current situation you are in.
The holiday season threatens sobriety in many ways. The holidays bring uncomfortable feelings and possibly some bad memories and this can trigger a relapse. Being around others who are drinking can also threaten your sobriety. Being alone can cause just as many problems. Being alone can make you feel lonely or sad. Negative feelings make it hard to cope with issues that might tempt a recovering addict. Call our center for Columbus alcohol rehab for more info.
If this is your first sober holiday season it can get overwhelming. Take the time to think it through and follow these tips we have offered. This will help you get through the season with less anxiety and stress. Just keep in mind that your family and friends are still the same, but you have changed. You may soon recognize unhealthy behaviors in others, but resist the temptation to offer advice. Use your tools and only police yourself. You must learn to walk the journey yourself first then you can reach out to others.
During the holidays we have a chance to count our blessings and give thanks. This is a chance for you to put all you have learned into action. You can stay clean and sober. Be gracious and say thank you every chance you get. Many do not make it through their addiction but you have! Stay safe and sober!
Holiday Help At Our Columbus OH Alcohol Rehab
Addiction problems do not get easier to deal with over time. It's the type of problem that consumes your life before anyone realizes it's happening. It's important to get Columbus OH alcohol rehab as soon as possible. Life without drug addiction possible. Whether it's you or someone you love, consider the help that can come from outpatient, customized therapy like the type that Legacy Freedom offers. Call us today to learn more about our alcohol and drug rehab in Columbus Ohio.