Continuing along in a treatment plan for addiction is a lifelong journey. Finding the right program is the best first step. Recognizing that it is neither simple nor easy is the second. For many people, this is one of the best times of the year. The weather is warm, sunny, and great for all sorts of activities. However, it can also be the worst of times for a recovering addict. The beautiful summer months bring with them activities that can host a multitude of triggers for someone in a recovery program. A summer vacation means relaxing and fun. Along with that comes alcohol and temptation. It also means a drug addiction can recur when you expose yourself to these temptations. In order to succeed with your recovery plan you must learn and understand what it is that triggers you to relapse into your addiction. If you or a loved one needs outpatient drug rehab Columbus OH help, call Legacy Freedom. We are here to get you sober!
The following are signs that you may be in danger of a relapse:
- Moodiness or having mood swings
- Bad grooming habits
- Hanging with the people you used with or who supplied you with your substances
- Pulling away from or leaving your recovery groups and meetings
- Sleeping habits and eating habits are neglected
- Hanging out at the same places where you once partied
All of the above are signs you are in danger of relapsing. Understanding these triggers can help you avoid a relapse by having a strategy in place to help you during your recovery. An important tool is to have a list that you keep close by of the things or people you are grateful for. As you find more things to be thankful for along your journey add them to the list. This needs to also include all of your accomplishments. Knowing and reminding yourself of how far you have come on this journey will be positive reinforcement for you.
This is the perfect time to look for a really great support group. There are so many groups that are available in addition to your regular treatment program. Many are offered by church affiliations, community programs, and some are a more family atmosphere. Finding some new friends within this group setting can also be a tremendous help to you in your recovery. As you distance yourself from the friends who shared your addiction with you, you will need new supportive friends. Having a social life and interaction with peers is a really important part of a good recovery program. Relapse will be more likely if you try to go it alone. Avoid a relapse with our drug rehab Columbus OH services.
One important thing you can do to avoid a relapse at any time is to be as healthy as you can be. This means eating well and choosing healthy foods whenever possible. Exercise will also help you physically and it can help relieve stress. Stress is a huge trigger for relapse. Find an activity that you like and stick with it. Getting a good night's sleep is another important aspect of maintaining your overall health. Eight hours of sleep a night is recommended, so try to hit that goal every night. Keeping your body healthy will keep a relapse at bay.
Keeping busy is another good strategy for avoiding a potential relapse. There are so many activities and things to do this time of year. Find a sport you like and see if there is a team you can join. Swimming and other outdoor activities are a good way to stay in shape and get out into the warm weather. Find some type of new hobby to keep your mind busy. Spend quality time with your family and friends and make sure that time does not involve alcohol. Make certain that the hobbies and social events you choose are not inviting temptation for alcohol or drugs.
Set some goals for the summer and your recovery. These can be some simple goals that involve small amounts of time. Breaking your sobriety into five days, 10 days, and 15 days sober helps you feel good about the accumulating days sober and is a realistic goal to set. Just keep these goals small and they will keep adding up. It will help you on your journey to look back at how far you have come. It is also positive reinforcement as you continue in your sobriety.
Whatever you decide to do, we cannot stress enough how important it will be to your success for you to have a good, firm treatment program. You need to have a great plan and you need to stick to the plan. Once you know your triggers you can work diligently to stay away from them. Your peers from your substance abuse days will pressure you and that is why it is important to stay away. Having new friends to hang out with will be a tremendous help as you work on staying sober.
Being in a substance abuse treatment program does not mean you cannot enjoy your summer. It just means you will need to work harder to maintain a healthy, drug and alcohol-free environment for yourself. Finding some fun filled things to do just takes some investigation and planning. Give yourself the help you need to live life in a safe and happy way. Make your environment help you as you work toward a fulfilling life away from substance abuse.
We know that having a relapse is not what you want to happen. The newer your recovery program is to you the easier it will be to have a lapse. Taking the time you need to understand your triggers and why these lead to temptation will help you prevent a relapse and keep you on the path to recovery.
Best Drug Rehab Columbus OH for 2018
Addiction problems do not get easier to deal with over time. It's the type of problem that consumes your life before anyone realizes it's happening. It's important to get help as soon as possible. Life without drug addiction is possible. Whether it's you or someone you love, consider the help that can come from outpatient, customized therapy like the type that Legacy Freedom of Columbus offers. Call us today to learn more about our alcohol and drug rehab Columbus OH options.