Friends or family of addicts know that it can be difficult to escape the manipulative grip of their addicted loved one. Whether it's enabling them to use by giving them money or providing a safe place for them to use, well-meaning family members and friends often find themselves caught in a vicious cycle of enabling and manipulation. Recognizing that you are being manipulated by someone you love and care for is painful. However, the longer you continue to enable them and allow yourself to be manipulated, the longer they remain sick and addicted. For holistic Raleigh NC alcohol rehab and drug addiction treatment, call Legacy Freedom.
Addicts who are deep into their addiction will stop at nothing to get what they need to secure their next high or their next drink. Learning to identify when you are being manipulated by someone you love is crucial. Avoiding and shutting down these manipulations can help you remain in control of yourself and stop enabling your loved one.
Here are the best ways to prevent manipulation:
- Use Time to Your Advantage - When your addicted loved one wants to borrow your car, your phone, or your money, making them wait while you make a decision is to your advantage. Addicts want things right now. When you say 'I will think about it' or 'I'm too busy to talk about this right now' you buy yourself time to weigh out your options. Evaluate the pros and cons of the situation and reach a compromise that doesn't leave you powerless.
- Set Boundaries for Yourself - You are not responsible for the addict's health and well-being. Separating yourself from them and limiting your engagement with the addict may be necessary. Addicts who can be charming and polite to one person but then turn on a dime and be harsh and rude to another are exhibiting signs of extreme social differentiation. Understanding that their happiness is not your responsibility is essential.
- Exercise Your Basic Human Rights - You have the right to say no without feeling guilty. You have the right to express your feelings, wants, and opinions, to be treated with respect, and to protect yourself from any emotional, mental, or physical threats. Addicts will attempt to attack these fundamental rights to get what they want from you. Standing up for yourself is a sure way to avoid being manipulated.
- Be a Positive Presence - It is easy to be manipulated when you are lonely, sad, or disheartened. Choosing to live your life in a positive way can help you re-identify your emotional center and keep the addict from approaching you about their needs. When you are busy enjoying a positive life, the addict may feel uncomfortable approaching you about meeting their needs that are driven by sadness or shame.
- Fight Codependency - Friends and loved ones become addicted to playing the fixer or the rescuer for their addicted loved one. By acknowledging your own codependency and role in the addict's chaos-filled world you can shut down their ability to manipulate you with their constant needs and requests.
- Focus on the Reality of the Situation - In general, most people try to see the good in the people they love and care for. As a result, they create false realities about their situation and it clouds their ability to see the actual reality of the addict and their addiction.
- Listen to What the Addict Is Really Saying - When you actively listen to your addicted friend or loved one you are better equipped to confront them about their addiction. Offering solutions to their problems that don't involve you are most generally met with resistance if the addict doesn't feel that they are being heard. Many addicts will avoid coming to you for money, your car, or with other requests if you ask too many questions or seem too interested in what they are doing.
Being proactive and protecting your feelings and well-being from a manipulative addict is important. Well-intentioned family members have put themselves in debt, had sentimental or valuable items stolen from them, and even endured physical and mental abuse as a result of a loved one's addiction. Confronting the addict about their behavior and the way they are treating you will often lead to disagreements. They may blame you for their current situation or engage in other aggressive or manipulative practices. If you're searching for Raleigh NC alcohol rehab, call Legacy Freedom.
Finding yourself in an enabling or manipulated position with someone you care for can be devastating. Seeking support for friends or other family members can help you stay strong when the addict approaches you with their manipulations. It is common to feel depressed or angry as a result of this cycle of manipulation and enabling. Taking care of your mental health and well-being is important, too. Seek counseling and practice self-care to help you deal with the unstable situation surrounding the addict.
If you or someone you love are addicted to drugs or alcohol, Legacy Freedom can help. We proudly offer a holistic approach to treating many alcohol and drug addictions. For those who are addicted to heroin or other opiates, our holistic mental health care can be combined with medication-assisted suboxone treatments to offer a complete recovery approach. We are not a twelve step program.
Raleigh NC Alcohol Rehab You Can Depend On!
Legacy Freedom of Raleigh NC puts the focus of your addiction recovery on getting to the root of your addiction, not the addiction itself. When you know and understand why you use, addressing those underlying memories of trauma or abuse, undiagnosed mental health issues or low self-esteem can end your urge to abuse substances for good. By combining traditional talk therapy with alternative Raleigh NC alcohol rehab, Legacy gives you the ability to create a care plan that is tailored to meet your needs and ignite your passion for living.
Every client is assigned a Life-Purpose coach to guide them through the recovery process. Together you will set goals and rediscover the interests in your life that spark your enthusiasm. Healing your addiction and moving you towards a purpose-filled, sober life is our goal at Legacy Freedom.
Your addiction doesn't have to control you. Stop letting drugs and alcohol damage the relationships you have with the important people in your life and begin your treatment with Legacy Freedom today!