Aromatherapy has been around for centuries and has been practiced by people in many different cultures. It's even used today at our Raleigh NC alcohol rehab and drug treatment center. The ancient Egyptians used oils for medicinal purposes and also in religious ceremonies. These cultures knew the benefits of scented oils. Many of them used oils we still use today, including rosemary, cinnamon and thyme.
While aromatherapy can’t cure an addiction, it can help ease withdrawal symptoms and have other benefits for someone in substance abuse recovery. Many holistic programs, such as the ones available at Legacy Freedom Treatment Center of Raleigh, offer aromatherapy as one of the personalized options available when a customized treatment plan is created. Read on to learn more about the benefits of aromatherapy, then call us to learn more.
What Is Aromatherapy?
Considered an alternative or holistic medicine, aromatherapy has been around for centuries and dates back to ancient times. It involves breathing in the scents from plants and herbs that are thought to promote well being in various ways. The scents are extracted from the natural materials through distillation or expression and turned into essential oils.
The oils are either inhaled or applied to points on the body in order for them to have an effect. When inhaled, they stimulate the olfactory receptor sites and trigger certain areas of the brain that in turn stimulate parts of the body such as the nervous system. They are thought to have an effect on parts of the brain such as the areas that deal with pleasure, memory and sleep.
Essential oils can also be used topically, either directly on the skin, in baths, during massages or in compresses. When used in hot baths, they can have increased absorption due to the heat and water. Oils used to combat headaches and muscle pain are used in compresses that are applied to the area that aches.
Diffusers can also be used to scent the air. Oil is dropped in a small machine that hits it, then sends it into the air as a vapor. There are many types on the market with oils available for nearly any ailments. It is important to use the oil recommended by the manufacturer of the diffuser. They are not all suitable for all types of diffusers.
How Can Aromatherapy Help in Recovery?
The benefits of aromatherapy vary from person to person, but they can be beneficial for some. It is not a cure for addiction, and it may not work for everyone, but it is an option to try that may help with stress, sleeping difficulties and general aches and pains. Some oils are thought to help with withdrawal symptoms. If you have more questions about this type of treatment, call Legacy Freedom. Our Raleigh NC alcohol rehab and drug treatment center offers many holistic therapies like aromatherapy.
Some of the benefits of aromatherapy include helping to create a sense of calm that can ease the anxiety that withdrawal can cause. It can also help later in regular stressful situations. It can also help with insomnia. When someone previously used drugs or alcohol to sleep, it can be hard to sleep without them. Certain oils such as lavender and chamomile promote relaxation, which can put you in the right mood to sleep. Adding meditation to the mix can further help with sleep problems. Some oils can also help with nausea and stomach problems, which are common during the withdrawal period.
Oils can help promote brain power and alertness, which can combat that “fuzzy brain” feeling many people experience when they stop using drugs or drinking. They can also increase energy, especially when combined with massage because it helps release muscle tension. Once those aches and pains are gone, you’re likely to feel more energized.
Which Oils are Beneficial?
There are many essential oils available that can help with all kinds of ailments. Let’s take a closer look at the ones that can help someone in recovery at our Raleigh NC alcohol rehab and drug treatment center, including the oils that can help ease withdrawal symptoms. Many of the oils have multiple uses and can be used in combination with others.
Chamomile: This herb is common in teas to help promote sleep and relaxation, but can also be used in oil form. A simple way to get its benefits is to put a few drops on a cloth or compress and inhale it or place it on your forehead.
Dill: This oil is known to help people who feel overwhelmed, which is a common issue for people in recovery. It is also good for relaxation.
Eucalyptus: Said to help with the damage done to the body from alcohol abuse, this can be used in a warm bath to help open up airways and restore energy. It is said to spread into the circulatory system and help repair the damage done by substance abuse by restoring muscles, cells and tissues.
Lavender: Known as the “oil of peace” this is a popular herb and oil that promotes calmness. It can be applied to the forehead or temples, put in a warm bath, used during a massage or simply inhaled.
Lemon: Another mood enhancing oil, this can also promote energy. Some say that lemon helps with anger and resentment, which are emotions that often come up during recovery. Lemon oil can be used in baths or massages.
Peppermint: A popular oil for relieving nausea when dropped in hot water with lemon, this is also good for headaches if it is applied to the temples or forehead. It can also be used directly on aching muscles to help relieve tension, or used in a bath.
Sandalwood: This musty oil is used in Buddhist and Hindu rituals and often found in incense. It is believed to put people in the mood for contemplation, which can be helpful in dealing with the issues that come up during recovery.
A few other oils that help with depression and increase moods are jasmine and rosemary. There are many others available, and with a little research you may be able to find others that can help you in recovery. While they may not work for everyone, it is always good to look into the options available in order to help yourself succeed in your recovery form drugs or alcohol. There is not one plan that works for everyone.
Affordable Raleigh NC Alcohol Rehab and Drug Treatment | Legacy Freedom
Are you interested in learning how aromatherapy can help in your recovery plan? Call Legacy Freedom. We can help you get the support you need. An admissions counselor is waiting to talk with you about substance abuse. We offer customized treatment plans that meet your recovery needs. The programs for drug rehab that benefit you may not work for someone else. Our treatment options include alternative therapies, like aromatherapy, that other places don’t offer. You won’t find a more comprehensive Raleigh NC alcohol rehab center. Call us today to learn more.