Aromatherapy has been around for thousands of years. Based on naturally derived oils from flowers and other plants, these oils have been used for a wide variety of purposes. Egyptians were one of the first civilizations to use essential oils. They used ancient distillation techniques to extract the oils from individual plants to embalm the dead. Today we use them to treat a broad range of ailments from sinus infections to depression.
Legacy Freedom utilizes aromatherapy and essential oils in our holistic approach to treat depression. In addition to traditional talk therapy with our psychologist in Columbus, OH, we incorporate alternative therapies like aromatherapy, yoga, acupuncture and equestrian therapy to give our clients a holistic approach to their mental health care. This method allows us to treat the whole person, not just their depression. Whether you have tried treatment for your depression before, think you may have a problem, or are finally ready to make a change, we are here to help.
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For a person suffering from depression, aromatherapy is not a cure on its own but it can help ease some of the symptoms associated with the disorder. Aromatherapy has been known to lift your mood, relax the body and mind, and alleviate feelings of anxiety. Educating yourself first on how to use these oils properly is recommended.
There are many ways to use essential oils:
1. As an air freshener or room spray
2. During massage
3. Add oils to body products or lotions
4. In a room diffuser
5. As a bubble bath additive
Essential oils like lavender, Roman chamomile, clary sage, rose, sandalwood, and mandarin help with various concerns like anxiety, depression, and stress. These oils are great options to use at night when overwhelming anxiety and insomnia can set in. These oils can help your body relax and calm your breathing. Massage is an excellent way to relax and give your skin some extra nourishment. Treat yourself to a massage or get a pedicure that utilizes essential oils. Feet are the perfect place to start because they have many pressure points that connect your whole body through reflexology.
Herbalists have used a patient’s sense of smell for treating anxiety for years. University of Arizona researcher, Gary Schwartz, found that our sense of smell has a direct effect on the part of our brain that controls fear and anxiety. Schwartz found that people were more relaxed, their blood pressure went down, and they had a lower heart rate after they sniffed an apple and that the effect was even more pronounced when they smelled cinnamon and cloves. This research shows that continued use of essential oils produces that same effect on the brain, in many aspects, as an antidepressant, with fewer side effects.
Trustworthy Psychologist in Columbus, OH | Legacy Freedom
Whether your depression is a new struggle or a continuous one, Legacy Freedom of Raleigh can help. Our approach to treating your depression is unlike anything you have tried before. Utilizing our staff of therapists, clinicians, dietitians and life coaches we help you address the underlying causes of your depression, and regain balance and well-being. The journey to living your best life begins with a single phone call or a click on the chat button.
Depression is a serious illness. If you or someone you love are in crisis because of depression, please seek help immediately. When you are ready to begin your healing journey, we are here. Call now to speak with a psychologist in Columbus, OH.