From the moment you discover that you are pregnant, your mind begins to race with a thousand new worries. Am I eating right? Taking my vitamins? Getting enough exercise? What kind of car seat do I need to buy? For most women, these worries are welcomed and celebrated as a part of the rite of passage that is motherhood. However, for women who struggle with anxiety, having a child and becoming a mother can feel incredibly overwhelming. If you need Columbus mental health services that specialize in helping women, call Legacy Freedom. We can help.
The worries come in waves and change as your child matures. When you have a baby, you are anxious about having enough diapers and formula when you leave the house or SIDS. In toddlerhood, there are worries about hitting milestones and potty training. The list of things to worry about and fixate on never shortens, it just changes. As our children grow, the list does too.
As much as anxiety tries to suck the joy out of each day, most moms genuinely want to stop worrying and start enjoying their children. Sometimes, however, the struggle to do so feels overwhelming. Learning to shift your focus from your worries to living your life as a mom is challenging. Here are some tips from the experts at Legacy Freedom that can help you put things into perspective and shift your energy:
- Accept your anxiety. Sometimes the things we find ourselves being most anxious about have no real merit. These are the things that are out of our control. You can't will your child to potty train more easily or protect them from everything. Some worries are things you are genuinely unable to do anything about. Once you allow yourself to acknowledge that you have done the best you can for your child and that your worry will not keep these events from happening, you are free to let them go. You've done all you can to ensure your child's well-being.
- Let others do your worrying for you. When you have pediatricians, child care providers, teachers, and family members who care about your child and their well being, you have a village of support. Be selective when you choose babysitters and physicians. By choosing someone you trust, you can feel confident that they are also looking out for your child's best interests.
- Take a break from being a mom. While it can be hard to tear yourself away, you need to take time for you. Self-care is incredibly important for moms, especially ones who struggle with anxiety. Whether self-care for you means a long bubble bath or a spin class or a massage, remember to stay connected to yourself and your friends.
- Get back to basics. Remember why you wanted to be a mom and what it means to be a mom. Focus on making memories with your children and less on what could go wrong.
Columbus Mental Health Services For Women
Anxiety is a powerful illness. If you, or someone you love, struggle with anxiety, Legacy Freedom of Columbus can help. We understand that anxiety cripples you and changes everything about your life. Our dedicated team of care professionals are ready to help you overcome your anxiety through our holistic mental health treatments. By combining traditional and non-traditional therapies, we create a care plan that is focused on you and your needs. Call Legacy Freedom today so you can stop struggling and start living with affordable Columbus mental health services that you can trust!