How to Know You Need Help with Your Anxiety

anxiety therapy in Charlotte, NCEveryone experiences some anxiety in their lives. From changing jobs to getting married, expecting a child, or buying a home, there are numerous situations where feeling anxious is expected. However, for those who live with chronic anxiety knowing when anxious feelings are normal and when anxiety is out of control can be difficult. Learning how to spot the red flags that can indicate your anxious feelings aren't just situational can help you know when you need to reach out for mental health help. Affordable anxiety therapy in Charlotte, NC is with Legacy Freedom. Call today to get help!

There are seven common signs of an anxiety disorder. If your anxious feelings fall into one or more of these categories, you may need to see someone for help with your anxiety. The most common signs are:

  • Feeling constantly on edge, tense, or worried.
  • Anxious feelings or thoughts that interfere with family responsibilities, work, or school.
  • Constant irrational thoughts, worries, or fears.
  • The belief that something bad will happen if things aren't done a particular way.
  • Avoidance of everyday activities, situations, and people because they cause you to feel anxious.
  • Sudden and unexpected panic attacks.
  • Fearing disaster and catastrophe await you everywhere.

These signs are often accompanied by symptoms that indicate an anxiety disorder. These include:

  • Irritability
  • Difficulty concentrating
  • Feelings of dread or apprehension
  • Expecting the worst outcomes
  • Insomnia
  • Shortness of breath
  • Upset stomach or heartburn
  • Headaches
  • Sweats
  • Frequent urination
  • Recurring diarrhea
  • Heart palpitations
  • Trembling and shaking
  • Tense or jumpy behavior

Physical symptoms of anxiety can be challenging to overcome and can impact daily living. For those who struggle with anxiety, admitting they need help or asking for mental health help can be extraordinarily difficult. It is important to remember that anxiety disorders are very treatable and manageable conditions. Thousands of former clients have found the solution for their anxiety through our holistic approach to mental health care at Legacy Freedom Charlotte.

Best Anxiety Therapy in Charlotte, NC for 2018

Our unique treatment program focuses on you, not your anxiety. We treat the whole person by combining our traditional talk therapy approach and our alternative treatment methods. The result is a treatment program designed to fit your individual needs and therapy goals. Together with your therapist, you will work one on one to get to the root of your anxiety. Understanding the origin of your anxious feelings can help you begin to develop new coping methods to help you combat these feelings.

No matter how long you have struggled with your anxiety or how intense your anxious feelings are, we can help. Our outpatient mental health treatment makes it easy for you to get the care you need without missing out on time with family and friends or getting behind at work. Group therapy helps you connect with peers who are working through their own issues with anxiety. These connections offer the support and understanding you need as you work through your difficulties with anxiety.

Getting started with our holistic mental health treatment is easy. Call or click to connect with our care team and begin your confidential and compassionate anxiety therapy in Charlotte, NC with Legacy Freedom today!

 

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